Last week a friend asked me if an oat and cottage cheese pancake I made was good. I honestly didn’t know how to answer because it wasn’t your typical warm, fluffy, buttery pancake. It’s like asking if cauliflower rice tastes like actual rice. But I’ve learned to alter my taste buds to appreciate these healthier substitutes, especially if it means…
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Benefits of a Jade Roller
Jade always makes me think of my mom. When I was a child she wore a jade bracelet she never took off. In Vietnamese culture, women wear a jade bracelet on their left wrist for good luck. Hers was so lucky it got stuck, which is the main reason most of my memories are of her wearing it! It wasn’t…
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Do You Hear What I Hear?
So, if this pandemic has taught me anything – it has forced me to acknowledge how much I rely on lip reading during everyday situations. Those masks, while important for helping to stop the spread of viruses, are a challenge for those of us with hearing impairments. What I also noticed is that mask-wearing caused several people in my circle…
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Earth Day Everyday
At Everyday Road to Healthy (erth), we are trying to find ways to improve our health, the health of our families, and the health of our environment by changing what we eat and the products we use. For Earth Day this year, we wanted to design some customized shirts with our very fitting logo. But instead of just creating shirts…
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Mint Chocolate Chia Seed Pudding
If you’ve been following for a while, it’s no secret that I eat chia seed pudding for breakfast on the regular. It’s easy, it’s high in nutrients, and it’s filling. I have a basic mix that includes milk, cinnamon and maple syrup, but every once in a while I try a variation like this mint chocolate one. It took me…
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