Everyday Road to Healthy

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Beginning the Everyday Road to Healthy

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Happy Monday! I’m starting my day with this simp

Happy Monday! I’m starting my day with this simple breakfast idea I came across this weekend. So easy, though attempt #1 wasn’t very pretty (swipe left to see what I mean!). But I piled up all the overflow eggs into each tomato slice and voila! I present to you, egg in a tomato! ☺️🍳🍅
🍅Cut tomato into thick slices
🍅Carve out center and dice
🍅Whisk together with 2 eggs and season with salt and pepper (I also sprinkled in some parsley and shredded cheese)
🍅Place slices in a pan coated with cooking spray (I use avocado oil) and fill each with egg mixture
🍅Cook until done, flipping halfway
Enjoy! 😋
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #healthybreakfast #healthyrecipes #healthyrecipe #breakfast #breakfastideas

I’ve made it a goal to do an unassisted pull-up

I’ve made it a goal to do an unassisted pull-up almost every year now for the past 10 years. Just one, that’s all. Haven’t reached that goal yet. 🤷🏻‍♀️ This machine lets you lighten the load. You set the weight to an assisted amount, essentially reducing your body weight by that amount to pull-up. About 1.5 years ago I was 20 LBS. away from doing a pull-up on my own! SO close!! That’s the closest I’ve ever been to being able to pull up my own body weight!
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This picture is me today. Today I can barely pull-up half of my body weight! In 1.5 years, I lost A LOT of my muscle and strength. 💪🏼👎🏼
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Everyday Road to Healthy is about everyday life. It’s not always going to be about progress. Over the past couple of years I’ve started and restarted “getting in shape” several times. Sometimes I get frustrated and discouraged with myself, other times I give myself grace and keep reminding myself to ✨start where you are ✨and try again.
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Mondays are always a good day to start fresh with some renewed motivation and goals. What are you working on this week?
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #mondaymotivation #motivationmonday

We hope everyone has a happy, safe and healthy 4th

We hope everyone has a happy, safe and healthy 4th of July! ❤️🤍💙🇺🇸
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#everydayroadtohealthy #healthyliving #healthylifestyle #healthandwellness #healthandfitness #independenceday #4thofjuly

I’m not a big fan of salad, so when I do eat it,

I’m not a big fan of salad, so when I do eat it, it’s usually full of things that make it unhealthy…lots of cheese, bacon, rich, creamy dressing. You get the picture. It’s the anti-salad. 😆🥗 But this simple, healthy arugula salad has been our go-to for dinners at home recently and, not only do I really like it, but my picky 14 year old eats it as well!
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✨arugula, obviously
✨drizzle with olive oil
✨sprinkle with oregano
✨top with shaved parmesan cheese
✨toss and enjoy!

So good!😋
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#everydayroadtohealthy #healthylifestyle #healthyfood #healthyrecipes #healthyliving #healthyeating #healthandwellness #healthandfitness #salad #salads #arugulasalad #saladrecipes

Thank you to those who gave their life for our cou

Thank you to those who gave their life for our country. ❤️🤍💙🇺🇸
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#memorialday #memorialday2021 #rememberthosewhoserved #everydayroadtohealthy

If you’ve been waiting for the recipe for the Fl

If you’ve been waiting for the recipe for the Flourless Peanut Butter and Banana Muffins I’ve been sharing on our stories, I finally posted it! 😋 Go to our link in bio @everydayroadtohealthy and click on the image to take you to the recipe on our blog. 💚🤎
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #healthybreakfast #breakfastrecipe #flourlessmuffins

Anyone else start their day with a little jade rol

Anyone else start their day with a little jade rolling? If you want to learn more about this self care routine, head over to our blog and see what it’s all about. 💚
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✨link in bio @everydayroadtohealthy ✨
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthandfitness #healthyhabits #stayhealthy #selfcare #jaderoller #jaderollers #jade #morningroutine

🌎 Happy Earth Day! 🌎 The first Earth Day wa

🌎 Happy Earth Day! 🌎
The first Earth Day was held on April 22, 1970 to show support and spread knowledge on environmental protection. Last year over 100 million people took action for the 50th anniversary, making it the largest online mass movement in history! What changes will you make or have already made to do your part? Go to the official site earthday.org to learn more and find events. 💚🌎🤎
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#everydayroadtohealthy #erthgirls #earthday #earthday2021 #happyearthday #earthdayeveryday #healthandwellness #healthylifestyle #healthandfitness #healthyhabits #stayhealthy #saveourplanet #environment

It may be hard to notice because of all the cutene

It may be hard to notice because of all the cuteness of Deena's niece 😍, but her American Girl doll is wearing a hearing aid just like her Aunt Deena! Go to our link in bio ⬆️ @everydayroadtohealthy to read more about something that has been a part of most of Deena's life, but many of us don't know about.
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#everydayroadtohealthy #selfcare #healthandwellness #hearingaids #hearingloss #americangirldoll

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