Everyday Road to Healthy

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October 25, 2010 ·

Beginning the Everyday Road to Healthy

Self Care

Thank you so much for visiting our new blog, Everyday Road to Healthy!  We are so excited to share with you our research, findings and opinions on all things healthy and eco-friendly!

We have both unfortunately been closely affected by cancer in our lives and it has really driven us to take a look at our environment and what we are putting into our bodies.  What if there is a correlation?   Even if it is a small correlation, isn’t it worth the time and effort to change our lifestyles for the people we love?

But where do we start?

We know there are tons of books, articles and even other blogs on eating healthier and taking care of our environment, but sometimes the information can be so overwhelming.  We have also felt, in our own research, that there are so many things to try or change about our lifestyles that one just doesn’t know where to begin…

We are going to take an everyday approach and try to weed through all the advice and find out what is worth changing and what is affordable to change.  For example, going 100% organic can be expensive so we will try to figure out when it is best to go organic so we can all make small changes in our lives.  We will even compare our local farmers market and grocery store quality and price, to try and make this healthy change as affordable as possible.  But it’s so much more than the food we eat!  It’s the air we breathe and the products we use in everyday life.  We plan to dig in to all these topics.

But please keep in mind, this is not intended to be expert nutritional, medical or scientific advice, but rather our opinion on the many different aspects of becoming healthier from the inside out.  And we aren’t just sharing our journey with you, but rather we want you to take the journey with us!  Feel free to comment and make suggestions and let us know you are out there trekking along too.  We welcome any and all feedback.  We have so many ideas on things we want to check out and research but we always welcome new ideas!

So come back and see where we go next!

Coming up….healthy BUZZWORDS:  Organic – we hear and use it all the time but what does it really mean?

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  1. Happy 1st Anniversary, ERTH! — Everyday Road to Healthy says:
    October 25, 2011 at 9:01 am

    […] places) and came up with the name of our blog.  And exactly a year ago today we posted our very first article here on Everyday Road to […]

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☘️Happy St. Patrick’s Day! ☘️ I’m we ☘️Happy St. Patrick’s Day! ☘️ 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
☘️
What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
☘️
Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
☘️
Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
☘️
Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
☘️
#funfactfriday #stpatricksday
Because I love this quote so much, I had to upgrad Because I love this quote so much, I had to upgrade it from a story to a post. Michelle Yeoh, 60 years old, is the first Asian woman to win an Oscar for best actress for her performance in Everything Everywhere All at Once. 🏆What an inspiration! 💗 And not to be overshadowed, Jaime Lee Curtis won her first Oscar for a supporting role in the same movie. She is 64.

🌟It’s never too late!🌟

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Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
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Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
💚 Start where you are. 🤎
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2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
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We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #rice #howtomakerice #ricecooker #perfectrice #jasminerice
If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
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