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September 20, 2011 ·

Better for you Popcorn

Healthy Eating

Earlier this summer I posted an article, 11 Things You Should Buy Organic.  In response to the mention of popcorn, my friend Kelly linked me to a recipe for Plain Brown Popper popcorn.  From our original article on things you should buy organic:

4. Popcorn – This was an eye opener for me….avoid microwave popcorn. Apparently the lining contains a chemical that keeps the popcorn from sticking to the bag. There is evidence that this chemical is linked to cancer among other things. We have movie night every weekend at home with microwave popcorn. I guess I’ll need to get an air popper or make it the old fashioned way on the stove!

I’ve been reluctant to try this Plain Brown Popper recipe because my family loves their movie theatre butter microwave popcorn (and it’s possible that by “my family” I mean myself as well…possibly :-)).  I’ve already changed so much on them (me), that I wasn’t sure how receptive everyone would be to a healthier popcorn option.

But this weekend I took the plunge.  We all plopped down to watch Rio for weekly family movie night, and the hubby says to me, “are you going to make us this healthy popcorn or what?”  Er…um, I guess.   Gulp. 

Ingredients include 1/4 cup popcorn kernels, 2 teaspoons olive oil, salt of some sort to taste (popcorn salt is the best, but I used Kosher salt because that’s all I had), and a brown paper bag (hold the chemical, carcinogen liner, thank you very much).

popcorn ingredients

Place popcorn, olive oil and salt in paper bag and shake to coat.  Fold over top of bag a couple times.  Now pay attention…place bag on top of a plate or paper towel, otherwise you will not be happy with what is left behind in your microwave!

popcorn bag

Put in microwave and pop for 2-3 minutes.  While waiting, take a sip (or two) of wine…

popcorn waiting

When popping slows, it is done.  I burned my first batch at about 2-1/2 minutes (could have been the extra sips of wine).  For my second batch, I stopped the microwave at 2 minutes and it was perfect.  So it’s kind of important to stand there and listen to the popping.

I ended up spritzing with more olive oil and sprinkling a little more salt after it was done popping.  Today I doubled the recipe and it popped right on out of the bag.  So stick to 1/4 cup or use something bigger than a lunch bag!

popcorn finished

Oh and the best part?  Everyone liked it!!  I was shocked!  In fact, the bag I popped today was at the request, yes I said request, of the hubby for a snack.  Here is the original recipe:

Plain Brown Popper

As you can see, it calls for jalapeno seasoning mix, which this family is not down with at all, but I imagine I’ll be experimenting with different flavors in the future.  The possibilities are endless!  :-) 

Eat healthy!

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everydayroadtohealthy

Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

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Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

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I don’t have time to spend on my makeup in the m I don’t have time to spend on my makeup in the morning so here’s my 5 minute clean makeup routine explained in under a minute! 🤗 Featuring:

•Beautycounter Skin Twin Foundation
•Beautycounter Lid Glow Cream Shadow
•Beautycounter Cheeky Clean Cream Blush
•Thrive Causemetics Infinity Waterproof Eyeliner
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Laundry is a perpetual chore in my house. 🧺 Jus Laundry is a perpetual chore in my house. 🧺 Just when I think I'm finished with all the loads, more dirty clothes appear and it's time to start another load. Unfortunately my swap for today doesn't fix that 😆, but it does fix the need for a non-toxic, natural and affordable fabric softener. I'm no where near being 100% chemical-free in our house, but I've made swaps here and there that make me feel pretty good about the everyday changes I'm making to a healthier lifestyle. ⁠
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Go to the link in our bio @everydayroadtohealthy to read more.⁠
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#everydayroadtohealthy #healthylifestyle #cleanliving #nontoxicliving
Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

#jimmybuffett #everydayroadtohealthy
For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

Thanks for helping me give to something that means a lot to me!

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Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

Today was just one day. I don’t know if it will stick, but I hope it does. I feel better about this plan than any other I have tried. It feels sustainable. 💪🏼

How about you? How do you make sure you fit in time for your health? How do you motivate yourself?

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I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

Every other night I use:

✅Counter+ Lotus Glow Cleansing Balm
✅Reflect Effect Overnight Resurfacing Peel (the piece de resistance)
✅All Bright Brightening Facial Oil 

And don’t forget daily C Serum and sunscreen, sunscreen, sunscreen. 

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It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
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