Flourless Pancakes

by Angela on February 6, 2015

I have to admit, I was skeptical. This recipe came up on my Pinterest feed as “3-ingredient pancakes” and it showed a picture of a banana, 2 eggs and baking powder. Hardly the necessary ingredients to make the delicious, fluffy pancakes I make my kids almost every weekend. But I decided to give it a […]

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Meat Free Monday: Vegetarian Hoppin John’s

by Deena on January 6, 2014

Have I told y’all about our yearly New Years day meal?  I can’t remember.  My parents are Southern and with that come traditions. Traditions that go back so far, no one dares to mess with them.    This particular tradition consists of  eating Ham, Black-Eyed Peas, and Collard Greens for our New Years Day meal. […]

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Meat Free Monday: Chickpea Curry

by Angela on June 18, 2013

It’s been a while since I’ve done a meat-free recipe post.  But I’ve discovered one that is worth sharing.  If you like curry, you’ll love this recipe!  I’ve made it a few times now.  A couple times I added cubed chicken, but today I made it completely meat-free.  It’s actually an altered version of a […]

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Meat Free Monday: Lime & Jalapeno Slaw

by Deena on September 3, 2012

This recipe is one of my “go-to” recipes for cookouts, clam bakes, picnics, etc… In planning my menu for the upcoming holiday weekend – I did a quick search on ERTH to get the ingredients… and to my surprise it wasn’t on there. How had I not shared this one already?? Every time I make […]

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Meat Free Monday: Stuffed Zucchini

by Angela on July 9, 2012

I’m still getting my weekly veggie box from Washington’s Green Grocer and we are loving it!  It has really forced me (in a good way) to make use of vegetables more in my family’s daily menu.  One vegetable we get a lot of is zucchini and yellow squash (I guess that’s 2, isn’t it?!).  So […]

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And we’re back…at least for today.  I’m trying to get back into the whole blog writing thing again.  It’s hard after all that has gone on over the past few months.  But the whole reason Deena and I started this blog was to research and share things we learn about health and fitness and disease […]

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Meat Free Monday: Eggplant Parmesan

by Deena on March 12, 2012

For today’s Meat Free Monday Recipe I combined 2 different recipes I found for Eggplant Parmesan into one. I did this for 2 reasons, first I didn’t want to fry the eggplant, I wanted to bake it so that it would be healthier. And secondly I didn’t want to use a jarred tomato sauce I […]

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Meat Free Monday: Quinoa Burgers/Patties

by Angela on February 27, 2012

Last month I shared a similar recipe, Cheesy Quinoa Cakes with Roasted Garlic Aioli Sauce.   And while I liked that one a lot, I looooove this one.  I do think the name is misleading…quinoa burger.  I guess if you made them nice and thick and put them in a bun, I’d call them a burger.  […]

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This recipe caught my eye on Pinterest, my new addiction.  I’m always trying to find new ways to prepare Quinoa and we have featured a few on this site already: Black Bean Quinoa Burgers Crispy Quinoa Cakes with Roasted Red Pepper Sauce Zucchini Quinoa Lasagna Quinoa Salad with Toasted Almonds Red Quinoa Avocado Salad Breakfast […]

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Meat Free Monday: Potato Soup

by Deena on January 17, 2012

Today’s recipe is homemade potato soup.  I decided on this recipe  this version had cilantro in it which I hadn’t really seen in other versions of potato soup.  This recipe requires a little bit of time for it to all come together maybe about close to an hour from prep to table.  And it’s not […]

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