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May 12, 2011 ·

It’s Exam Time!

Self Care

Ladies, this one is for you.  The few guy readers we have (and by few I mean 2….Deena’s husband and my husband, and occasionally my brother) will be uncomfortable with this topic.  After all, my hubby almost passed out at my first pregnancy exam with our first child. 

2007 02 Adam Day 2 with Daddy 2(there’s something so endearing about a daddy holding his newborn, sniff)

Yes, I’m talking about the lovely, annual pap smear appointments.  I had mine today, and while that may seem like too much information, it really shouldn’t be.  There is so much awareness out there regarding breast cancer and getting our annual mammograms (feel your boobies, save the ta-tas, etc), but it’s just as important to get our other hoohas and whatnots checked out.   Here’s some statistics I came across, which obviously does not include all issues with the female reproductive system:

  • Every 10 minutes, 12 hysterectomies are performed in the US.
  • 37% of all women will have a hysterectomy by the time they are 60.
  • 1 in 72 women will be diagnosed with ovarian cancer at some point in their lifetime.
  • Endometriosis affects over 1 million women in the United States and is one of the leading causes of a hysterectomy.

For me these appointments are especially important because I’m currently taking a daily pill to prevent my breast cancer from returning (Tamoxifen).  But of course as with any drug, it may “treat” one thing but cause side effects in something else.  So I have to stay on top of my annual exams to make sure it’s not wreaking havoc on other parts of my body.

So off I went.  I have this awesome doctor in the old, charming town of Leesburg.

dowtown leesburg street

(this was a drive by photo, so not very good.  Hey, at least I wasn’t texting and driving.)

His office is a building that looks like it could be an old house.

dr akbars office

And that would be his phat Mercedes Benz that I, along with other women in the area, have helped fund.  🙂

Even inside the exam room you feel like you’re in an old house with the creaky floors and flower wallpaper.

 interior at akbars

Since I was wearing flip flops, I threw some socks in my purse before I left home.

socks at akbars

Like, really????  Do I think putting socks on my feet is going to make me feel less exposed or something??   

But anywho….I did what I had to do to take care of myself and make sure all was okay and to keep myself healthy.   I can check this one off my list until next year, thank goodness.

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  1. Lessons learned: Pap smears do not pick up all kinds of female reproductive system cancers — Everyday Road to Healthy says:
    December 13, 2012 at 8:22 am

    […] to do for two years. One of those happened to be my annual OB/GYN exam. Yes fun times. I know Angela detailed her experience in an earlier article so I won’t recap what that appointment is like since they are all basically the same. Except […]

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Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

#everydayroadtohealthy #healthylifestyle #goodmorning #pushing50 #healthandwellness #selfcare
Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

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I don’t have time to spend on my makeup in the m I don’t have time to spend on my makeup in the morning so here’s my 5 minute clean makeup routine explained in under a minute! 🤗 Featuring:

•Beautycounter Skin Twin Foundation
•Beautycounter Lid Glow Cream Shadow
•Beautycounter Cheeky Clean Cream Blush
•Thrive Causemetics Infinity Waterproof Eyeliner
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Laundry is a perpetual chore in my house. 🧺 Jus Laundry is a perpetual chore in my house. 🧺 Just when I think I'm finished with all the loads, more dirty clothes appear and it's time to start another load. Unfortunately my swap for today doesn't fix that 😆, but it does fix the need for a non-toxic, natural and affordable fabric softener. I'm no where near being 100% chemical-free in our house, but I've made swaps here and there that make me feel pretty good about the everyday changes I'm making to a healthier lifestyle. ⁠
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Go to the link in our bio @everydayroadtohealthy to read more.⁠
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#everydayroadtohealthy #healthylifestyle #cleanliving #nontoxicliving
Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

#jimmybuffett #everydayroadtohealthy
For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

Thanks for helping me give to something that means a lot to me!

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Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

Today was just one day. I don’t know if it will stick, but I hope it does. I feel better about this plan than any other I have tried. It feels sustainable. 💪🏼

How about you? How do you make sure you fit in time for your health? How do you motivate yourself?

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I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

Every other night I use:

✅Counter+ Lotus Glow Cleansing Balm
✅Reflect Effect Overnight Resurfacing Peel (the piece de resistance)
✅All Bright Brightening Facial Oil 

And don’t forget daily C Serum and sunscreen, sunscreen, sunscreen. 

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It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
@smcdairy #southmountaincreamery #veggiebagdeliveryday #homedelivery #smcreamery #everydayroadtohealthy #healthyfood #eatlocal #farmtotable #healthylifestyle #mealplanning
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