Athia Skincare Review
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I decided to do a mile-a-day for 30 days after following an influencer, Magen Reaves, who was posting about her own commitment to walk a mile a day for 30 days. I watched on her stories as more and more started tagging her about joining the movement, literal movement, and thought why not? By this point in Covid, all my…
I think it’s a well known fact that sleep is so important to our health. Adults should be getting 7+ hours of good quality sleep per night, yet over 30% of adults in the United States are suffering from short sleep duration (CDC statistic). Here are some of my favorite products (or ones recommended to me by a friend) to…
On a recent trip to Raleigh for a baseball tournament, my family and I took a detour to check out a friend’s new business location. Cary and business partner Kristen launched an artisan studio, Designed For Joy back in 2017 but had recently relocated to a larger facility. Living in Virginia this trip was the first opportunity we were able…
Sugar-free, oil-free, whole wheat banana muffins that are kid-approved? Iâ€™ve got you covered! I took a muffin recipe and made some healthy substitutions that got the thumbs up from both of my kids. So what substitutes did I make to give this traditional favorite a healthier edge? Whole wheat flour instead of white flour â€“ This is an easy one….