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July 17, 2011 ·

Pump and Grind

Healthy Eating· Self Care

Oh, get your mind out of the gutter you erth-lings!  I mean Body Pump class, of course!  That’s how I started out my morning yesterday.  I love this class.  It’s fun because it’s one class my hubby will actually take with me.  So just like I mentioned in my previous article, if the gym intimidates you, this is actually a great class to take.  It works every body part with a bar and plates, using moves you can use in your own personal workout at the gym.  The most intimidating part of the class is the set-up.  So if you ever find yourself wanting to take the class, here’s Body Pump set-up 101.

You need 3 things…a bench with 2 risers on each side, a mat and weights.  The weights consist of a bar, a few different sized plates, and clips for the end to keep the weights from falling off.  I usually start with 5 lb. plates on the bar, then have an extra set of 5’s and 2.5’s when I need to add weight depending on the exercise.

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After the set-up, you just follow along and pump it up!  Try it, you may like it!

This time after my workout I ate a little smarter than the previous day (no McDonalds).  My hubby found these veggie (vegan) patties at Costco, and we’ve been hooked ever since:

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I love that you can taste the sunflower seeds in it.  I made myself 2 patties for lunch (plain, no bread), but I really filled up after just one.   It’s a good, quick, easy meal.

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What can I say?  I love my Costco purchases!

Now I need to go cancel out yesterday’s workout by finding some ice cream to eat on National Ice Cream Day!   This workout/eating thing is like going up a down escalator!

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Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
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Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
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2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
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We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
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If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
A little reel showing my porch holiday transformat A little reel showing my porch holiday transformation using live wreaths and garland from Costco. 🎄Happy Holidays!
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We made some edits to this holiday bucket list. Wh We made some edits to this holiday bucket list. What would you add? ❤️💚
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✅Be present
✅Wrap someone in a hug
✅Send love ❤️ 
✅Donate food
✅Make memories
✅Be the light
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