So those of you that have been following us for awhile, probably will remember that I started Tracy Anderson’s Metamorphosis Workout last April. I wrote about the first 10 days of the of the workout in this previously posted article.
And while I went on to complete a few more weeks of the workout series, I totally neglected writing about it. Then something came up and I would miss a day or two of the workout. And then I just lost interest in picking it back up again and felt that the results wouldn’t be conclusive since I wasn’t being consistent.
But as with most things, I hate not finishing something once I’ve started… so while it may be almost a year later I have kicked off this workout plan once again. I’m currently on day 9 of the workout series. Yeah me.
Of course I have my lessons learned from the last time around… I paced myself with the cardio workout the first couple days. I also have my own set of music that I listen to during the workouts. And instead of doing Tracy’s cardio workout daily, I run every other day. My run is an interval training on the treadmill run that looks like this:
| Speed | Miles | Total Miles | Interval Time | Total Time |
| 5.7 | 0.50 | 0.50 | 5.16 | 5.16 |
| 6.6 | 0.55 | 1.05 | 5.00 | 10.16 |
| 5.5 | 0.20 | 1.25 | 2.11 | 12.27 |
| 6.6 | 0.55 | 1.80 | 5.00 | 17.27 |
| 5.5 | 0.20 | 2.00 | 2.11 | 19.38 |
| 6.6 | 0.55 | 2.55 | 5.00 | 24.38 |
| 5.5 | 0.20 | 2.75 | 2.11 | 26.49 |
| 6.6 | 0.55 | 3.30 | 5.00 | 31.49 |
Both Tracy’s cardio and my interval running last for about a half hour… And if I’m doing them both with my full intention then I am drenched with sweat with either cardio option.
Also, I tend to separate the cardio and mat workout into a morning and evening workouts. Tracy recommends doing them both at the same time. But I just prefer splitting them up mostly so I can get on with my day in the morning. And it really just depends on my mood as to which one I do first.
Here’s to hoping I actually complete the full 90 days this time around because I really don’t want to be writing a similar article again this time of year next year. 😉
