So those of you that have been following us for awhile, probably will remember that I started Tracy Anderson’s Metamorphosis Workout last April. Â I wrote about the first 10 days of the of the workout in this previously posted article.
And while I went on to complete a few more weeks of the workout series, I totally neglected writing about it. Then something came up and I would miss a day or two of the workout. Â And then I just lost interest in picking it back up again and felt that the results wouldn’t be conclusive since I wasn’t being consistent.
But as with most things, I hate not finishing something once I’ve started… so while it may be almost a year later I have kicked off this workout plan once again. Â I’m currently on day 9 of the workout series. Â Yeah me.
Of course I have my lessons learned from the last time aroundâ€¦ I paced myself with the cardio workout the first couple days. Â I also have my own set of music that I listen to during the workouts. Â And Â instead of doing Tracy’s cardio workout daily, I run every other day. Â My run is an interval training on the treadmill run that looks like this:
|Speed||Miles||Total Miles||Interval Time||Total Time|
Both Tracy’s cardio and my interval running last for about a half hourâ€¦ Â And if I’m doing them both with my full intention then I am drenched with sweat with either cardio option.
Also, I tend to separate the cardio and mat workout into a morning and evening workouts. Â Tracy recommends doing them both at the same time. Â But I just prefer splitting them up mostly so I can get on with my day in the morning. Â And it really just depends on my mood as to which one I do first.
Here’s to hoping I Â actually complete the full 90 days this time around because I really don’t want to be writing a similar article again this time of year next year. 😉