Everyday Road to Healthy

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March 3, 2012 ·

UNLESS

Just saw the movie and I am inspiredâ€¦.

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On this day 13 years ago, I had surgery that saved

On this day 13 years ago, I had surgery that saved my life. Today I am a 13 year breast cancer survivor! Cancer robs everyone of so many things…time, loved ones, happiness, pride. But I want to tell you what cancer GAVE me:
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🌸Appreciation - Appreciation for living and appreciation for the value of time, but also appreciation for those in my life who supported me through a really hard time.
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🌸Perspective - Perspective on what is important, when to worry and when to just let things go.
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🌸Philanthropy - Today I help run a charity organization, the @step_sisters . Having cancer is what led me down this path. Without it, I would have never been involved in the organization the way I am today and would have never had the experience to be able to pay forward knowledge and help. 💗
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Go to our link in bio @everydayroadtohealthy to read more about my breast cancer story.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #breastcancersurvivor #breastcancer #breastcancerstory #mastectomy #breastcancerawareness

In 2008 Angela was diagnosed with breast cancer. 2

In 2008 Angela was diagnosed with breast cancer. 2 years later, Deena’s son was diagnosed with bone cancer. Shortly after, Everyday Road to Healthy started. 💚🤎
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Everyone’s cancer story is different, but they are the same in that it changes people’s lives. Last year on our blog, throughout the month of October, Angela shared her story as written in her online journal 13 years ago. The hope is to spread awareness and give someone else a resource if they have been recently diagnosed. 💕 ✨Link in bio✨ @everydayroadtohealthy to read more.
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#everydayroadtohealthy #cancerstory #breastcancer #bonecancer #breastcancersurvivor #youarenotalone #breastcancersupport #cancersupport #cancerdiagnosis #breastcancerawarenessmonth

Warning: Mercury is in retrograde (again)! ⚠️A

Warning: Mercury is in retrograde (again)! ⚠️Anyone know what this actually means? Angela didn't, so she decided to do a little research and found out some fascinating things about this phenomenon and what astrologists believe it affects here on Earth. 🌍
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Head on over to the blog to read more. Link in bio ☝ @everydayroadtohealthy
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#everydayroadtohealthy #erth #erthgirls #healthandwellness #healthandfitness #healthyliving #healthylifestyle #mercuryretrograde #mercury #mercuryinretrograde #retrograde

Motivation has not come easy for me lately. I’ve

Motivation has not come easy for me lately. I’ve been making a lot of excuses and sabotaging my own progress…
…too tired
…too hungry
…too busy.
But now that the kids are physically back in school, I’m going to dedicate some time towards reaching health and fitness goals I’ve been putting off for way too long. 💪🏼
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#everydayroadtohealthy #onedayatatime #onemonthatatime #startwhereyouare #makeprogressnotexcuses #healthandwellness #healthandfitness #goals #motivation

Last week on our stories I asked for some dinner s

Last week on our stories I asked for some dinner suggestions to help me with my meal planning rut. Thank you to @aschweich8 @strohchic and @n_gjones for your suggestions! I’m off to Wegmans now to shop for my weekly menu!
🍽
Monday: Mediterranean Orzo Salad by @foodiecrush with chicken kabobs for added protein. But if you want meat-free Monday, the pasta looks so good and filling on its own!
🥙
Tuesday: Slow cooker Barbacoa tacos. I’m trying something new here because I’ve been loving these tacos lately from our local farmers market. We’ll see if I can make them just as delicious!
🌮
Wednesday: Teriyaki Turkey Rice Bowls. Awaiting the recipe, but will share when I get it!
🍚
Thursday: Easy chicken fajitas with onions and peppers. I found a sheet pan idea I’m going to try!
🫓
Friday: Fend for yourself Friday! If we don’t have enough leftovers, I’ll have an easy backup plan, but Friday seems SO far off at this point that I feel like I have some time! 😝
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I’ll post what I make to stories throughout the week. And start thinking about suggestions for next week! 🤗. Happy Monday!
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#everydayroadtohealthy #healthyeats #healthyfood #healthandfitness #healthandwellness #mealplanning #dinnermenu #mealplan #weeklymealplan #weeklydinners

Sometimes it’s hard to make space because there

Sometimes it’s hard to make space because there are SO many things to get done in a day! But I’m working on it, and this is your friendly reminder to do the same! 🧘🏻‍♀️
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#everydayroadtohealthy #selfcare #healthandwellness #healthandfitness #makespace #meditate #slowdown #motivation #motivationalquotes #sarahaddisonallen

Healthy, high-protein breakfast idea: ✔️ @kod

Healthy, high-protein breakfast idea:

✔️ @kodiakcakes waffle 🧇
✔️ Greek yogurt
✔️ Fruit of choice 🫐

Drizzle with some honey or sprinkle with chia seeds for a little extra something. Great way to start your day 👍🏼🧇🫐
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#everydayroadtohealthy #healthyeats #healthylifestyle #healthyfood #healthybreakfast #waffles #kodiakcakes #highprotein

For as long as I can remember, I’ve always found

For as long as I can remember, I’ve always found it challenging drinking enough water. I’ve tried everything from flavored water to habit tracking to New Year’s resolutions. Nothing has worked to motivate me, until a friend @lisafitpro gave me this idea.
💦
Every night I fill up this @hydromateusa jug and put it in the fridge. It’s 64oz., a half gallon. Then all day I pour from this jug, usually trying to do a refill around midday, getting me to a whopping GALLON OF WATER a day. Not going to lie, it’s hard for me. And most days I don’t get a full gallon, but I almost always make it to at least a half gallon. It has been the most successful out of all my attempts.
💦
For me, it works as a visual reminder. It’s very similar to a to-do list in that I can see the task through, and can “check it off.” And boy do I love a good to-do list. And I think it helps that the water is cold without being too icy cold. You can also get these in gallon sizes, but I have a hard enough time finding a spot for the half gallon in my fridge!
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I’ve linked this in our bio ☝🏼@everydayroadtohealthy if you’re looking for ways to make sure you get in your daily water goals! #notanad just sharing a healthy idea that works for me! Stay healthy and happy Monday!
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #drinkwater #hydromate #watergoals #stayhydrated

Happy Monday! I’m starting my day with this simp

Happy Monday! I’m starting my day with this simple breakfast idea I came across this weekend. So easy, though attempt #1 wasn’t very pretty (swipe left to see what I mean!). But I piled up all the overflow eggs into each tomato slice and voila! I present to you, egg in a tomato! ☺️🍳🍅
🍅Cut tomato into thick slices
🍅Carve out center and dice
🍅Whisk together with 2 eggs and season with salt and pepper (I also sprinkled in some parsley and shredded cheese)
🍅Place slices in a pan coated with cooking spray (I use avocado oil) and fill each with egg mixture
🍅Cook until done, flipping halfway
Enjoy! 😋
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #healthybreakfast #healthyrecipes #healthyrecipe #breakfast #breakfastideas