Recently I subscribed to Whole Living and Natural Health magazines and just received my first few copies this week. The first thing that caught my eye was the Whole Living 28-Day Challenge Action Plan on the front cover. I thought, what a great way to start out the new year!
I read more about it and shared it with Deena and we have both decided to take the challenge! This is a detox program, but it’s not just about what we put into our bodies. This is a “28-day jump-start on a year of total mind-body wellness.” The action plan gives guidance on food, exercise and things to help us de-stress.
So Deena and I are going to follow this plan as much as we can (Deena may be limited due to being in the hospital with her son) and we encourage you to take the challenge with us. We will post the week’s plan in advance so you can follow along, or you can read about the plan online here. We will also write about how we are doing on the plan, what our challenges are, and what benefits we are seeing. Maybe you want to read about us going through it first before you decide to take the challenge yourself. Or maybe you want to start with us on January 3rd. Whether you do it now or later, we’d love to read about your experience here or on our Facebook page.
So stay tuned for the first week’s plan in the next few days as we gear up to start the Whole Living 28-Day Challenge on January 3, 2011!