Everyday Road to Healthy

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About Us

OUR MISSION: To inspire others to make small conscientious choices in leading a healthier and more environmentally-friendly lifestyle.

About Angela:

I am a mother, a wife, a daughter, a sister, a friend and I am also a breast cancer survivor. Individually these things do not define me, but together they make me who I am today.

When I was diagnosed with breast cancer in 2008, my first thoughts were about my 2 boys. Would I be around to watch them grow? I found the strength through family and friends to get through my treatments and consider myself blessed to be here today. While I had no control over my diagnosis, I could control other things in my life and in my family’s life to try and prevent disease and keep my family healthy.

Changing the meals I was preparing for my family was a step in the right direction but I am constantly finding other ways to improve our lifestyle and love sharing these ways with others. I want Everyday Road to Healthy to be a place another mom, wife, sister, friend, SURVIVOR, can go to look for ways to make small changes, small changes that make us feel like we’re in control of our health, life, future.

About Deena:

Deena and her son, Owen

When I became a parent, I thought nothing would change my life more than becoming a mom. For a while, I’ll admit… I thought I had it all figured out.

Then unexpectedly in 2010, my oldest son, Owen was diagnosed with a rare form of bone cancer, Osteosarcoma. That moment changed everything. I spent a lot of time trying to figure out why… if you had pointed to Owen and said he would get cancer, I would have told you that you were nuts. There was just no way a healthy active teenage would get cancer. But he did.

So, I started reading and reviewing everything I could get my hands on. For now, there is no known cause of Osteosarcoma but there are researchers, scientists, and doctors studying it and many other childhood cancers. My charity, WestRash Charities raises tens of thousands of dollars annually for Pediatric Cancer Research and Make It Better Missions (wishes) for kids with cancer.

In my researching, common themes kept appearing on ways to eat, ways to clean, ways to be more environmentally friendly…

Themes that if I tried to do them all in one day would probably have overwhelmed me. However if I made one small change and then another… over time all those small changes would lead to something much bigger and hopefully in turn a healthier, more eco-friendly version of myself and in turn my family.

Owen passed away in 2012 his journey can be found here.

 

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  1. It happens every day — Everyday Road to Healthy says:
    April 5, 2011 at 9:56 pm

    […] About Us […]

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everydayroadtohealthy

If you’ve been looking for an online health and If you’ve been looking for an online health and fitness training program that covers all topics to get you started with diet, tracking, workouts, mindset and accountability, you can stop searching. ☺️ I tried this 7-week program and wrote all about it on the blog. A session just started yesterday and I think you can still join. If not, she has upcoming ones in June as well. Read more by following the link in our profile @everydayroadtohealthy ($10 off code is there as well!). If you put in the work, you won’t regret it!
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#healthylifestyle #leanprogram #livingenergizedandnourished #amandanighbertrd
“Our nation owes a debt to its fallen heroes tha “Our nation owes a debt to its fallen heroes that we can never fully repay.”
~Barack Obama
#memorialday #rememberandhonor #neverforgotten
I drank celery juice every day for 30 days because I drank celery juice every day for 30 days because #celeryjuiceheals. Read more about it at https://everydayroadtohealthy.com/celery-juice-for-30-days/
#highlightreel #celeryjuicebenefits
May is Asian American and Pacific Islander Heritag May is Asian American and Pacific Islander Heritage Month so I thought I should probably share some Asian dishes before the month is over! 😊 And while I'm not Thai (I am half Vietnamese), this Thai Basil Chicken is an easy and tasty dish you are going to want to try. You can find the link to the recipe in our profile @everydayroadtohealthy or search “Thai Basil Chicken” at www.everydayroadtohealthy.com.
Enjoy!
#healthyeating #healthyrecipes #asianfood
I was telling some friends last night about my usu I was telling some friends last night about my usual  breakfast, why I make it every day (makes meal tracking easier) and how I boost the protein (1-2 egg whites depending on my mood), and it inspired me to make a reel. 🤷🏻‍♀️
✅Add steel cut quick oats & water, measured based on package directions, to a large bowl big enough to allow for expansion during cooking (I’ve made a very messy mistake before!)
✅Add 1 or 2 egg whites
✅Whisk to break up the egg whites, unless you REALLY like large chunks of eggs in your oatmeal 😬
✅Add a dash of salt, optional
✅Microwave according to directions
✅Top with a sprinkle of cinnamon and a splash of maple syrup
Other add-ins: berries, bananas, honey, protein powder

Made with 2 egg whites, this packs a ~13.5g protein punch. When I combine with my collagen protein powder in my coffee, I’m at ~30g protein for breakfast! 💪🏼

I use @myfitnesspal to track so I can either pre-fill my breakfast all week. Or just copy from day to day. Easy peasy!

#highproteinbreakfast #healthyeating #healthylifestyle
Happy Mother’s Day, Moms! 💐 Happy Mother’s Day, Moms! 💐
So I did this thing. I became a Beautycounter Bran So I did this thing. I became a Beautycounter Brand Advocate. Mainly I did it because I was already finding a lot of products I liked, and becoming a consultant offered some perks to support my habit! 🤷🏻‍♀️ But also the more I dug into the brand, the more I realized how in line it was with the lifestyle I’m trying to live. The clean ratings for the Beautycounter line is always high (check out EWG) so I feel good about using it on my skin. BUT I’m not a salesperson, I don’t ever want my friends to feel pressured to buy anything I’m “selling”, and I really don’t have time to wear another hat in my life 😜. So if you happen to discover the line on your own and are interested in buying a product or 2 to try, send me a message or go to my page at beautycounter.com/angelafuentes. But otherwise, my plan is to not do much promoting. I’ll just be here if you need me ☺️. 
#beautycounter #cleanskincare #sustainableskincare
Happy Cinco de Mayo! 🪅 Here’s the mocktail mi Happy Cinco de Mayo! 🪅 Here’s the mocktail mix I made tonight to boost my festive taco dinner. 🌮 The mix definitely needs a little tartness, so don’t forget the splash of lime juice and club soda in each glass before serving. Salud! 🪅
#cincodemayo #mocktails #healthylifestyle
Even though skin cancer is the most common cancer Even though skin cancer is the most common cancer in the U.S., it is also one of the most preventable. Take these steps to lower your risk:
☀️Seek shade, especially during the hours of 10am-4pm when the sun is the strongest.
☀️Use physical barriers to protect your skin (clothing, hats, umbrellas, sunglasses).
☀️Use a broad-spectrum sunscreen, SPF 15 or more, every day. Apply 1 ounce to your entire body 30 minutes before going outside, and reapply every 2 hours or after swimming or sweating.
☀️Swipe to see 2 of my favorite sunscreen brands, @supergoop and @beautycounter . Supergoop has an EWG rating of 2 ✅ and Beautycounter is EWG Verified (highest rating)✅. 

☀️Stay healthy! 🕶️
#skincancerawarenessmonth #healthylifestyle #healthandwellness
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