Latest from the Blog
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The 50 Mid{life} Health & Wellness Tracker
If youāve ever set out to improve your healthy habits only to lose momentum a few weeks or even days in, youāre not alone. Real, sustainable wellness isnāt built on perfection, itās built on consistency. One thing that helps me create consistent habits is to use a habit tracker. I thought about trying 75 Hard,…
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Easy Protein Pancakes
These pancakes have only 3 ingredients and pack a nice protein punch! They have a very light texture and pair perfectly with fruit or maple syrup! TweetShareSharePin0 Shares
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Cottage Cheese Chocolate Pudding
Cottage cheese is having a moment, and here’s another recipe to try that takes cottage cheese and makes it into a yummy dessert. TweetShareSharePin0 Shares
