Before breast cancer, October was about pumpkins and spice and everything nice. But after battling breast cancer, October can be a complex mix of emotions. For many, it’s a time of reflection, education, and empowerment. But for others, all the pink is a stark reminder of the fear that comes along with battling an unpredictable, incurable disease. It took years…
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Latest from the Blog
The Weight You Do Not See
You seem more worried about your job right now than your husband. WTF You told me not to share with our client that my husband’s cancer has returned. That’s fine – it’s work. They don’t need to know everything. You seem more worried about your job right now than your husband. I worry about coverage. What do I tell them?…
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Embracing the Journey: The Power of Losing a Pound a Week
In a world that often glorifies quick fixes and instant results, it’s easy to feel frustrated by the slow pace of weight loss. But after I set out with a 3-month goal of losing 10 pounds before my Hawaiian vacation, I realized it was so much more than just watching the scale. As 1 pound turned to 12, the frustration…
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Defining Your Wellness Vision for 2024
The beginning of the year is the perfect moment to turn our gaze inward and define the vision that will guide us on the everyday road to healthy living. A clear vision is like a compass, directing us toward our health and wellness goals with purpose and determination. picture your ideal wellness destination Close your eyes for a moment and…
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Be Your Own Valentine
Who says we can’t be our own Valentine? We put together some ideas of some of our favorite things to share with you for Valentine’s Day. Self love is not selfish. Happy Valentine’s Day to you!