On March 20th I made an impulsive decision to sign-up for a 7-week program called LEAN (Living Energized And Nourished) by Amanda Nighbert, Registered Dietician. I had been in a rut for a while (a long while!) and really lacked any sort of motivation. This particular day I was texting with my friend, Kelly, about my frustrations of being in…
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This recipe is adapted from a very old cookbook (remember those?!) that I’ve continued to make over the years because it is flavorful and easy, I almost always have all ingredients on hand, and it goes great with rice or Asian noodles. Ingredients include fish sauce, soy sauce, sugar, crushed red pepper, onions & garlic, oil and basil leaves. You…
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Last year I created monthly, undated goal trackers in separate posts that can be found on our blog here. But I thought it would be nice to combine them all in to one downloadable file without the hassle of opening 12 separate posts to access each one. So here for your downloading pleasure are the 12 months of goal/habit trackers…
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I make rice so often that our rice cooker is a constant fixture on our counter, much like others keep a toaster on their counter. That’s why it never really dawned on me that not everyone knows how to make the perfect jasmine rice. So I thought I’d share my tips and tricks for making the best jasmine rice. the…
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Happy Holidays! We have finally made it to the last monthly goal tracker of the year. It is the season of reds and greens, snowmen and reindeer and, most importantly, the season of giving and gratitude. Maybe this month the goal tracker is for a random act of kindness every day (see ideas here), or practicing a daily gratitude or…
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