Everyday Road to Healthy

Home
Healthy Eating
- Recipes
Health & Fitness
- Goal Trackers
- Our Cancer Stories
Self Care
Home Care
ERTH Finds
About Us

Home Care

DIY Sink Scrub

The What, Why and How of Laundry Stripping

Natural Cleaner for High Efficiency Front Load Washer

How to Clean Sterling Silver Using Natural and Everyday Household Items

UNLESS

It's no Taj Mahal, but it's “my hall”

Random Acts of Christmas Kindness Advent Calendar

Grapefruit Bathtub Cleaner – it works, who knew?

Silly things that make me happy: A recycling fool’s favorite new purchase

Inch by Inch, Row by Row

Celebrate the Earth – It’s Earth Day 2011

Whatâ€™s in our bottled water â€“ besides water?

Footer

LET’S GET SOCIAL

everydayroadtohealthy

If you’ve been looking for an online health and

“Our nation owes a debt to its fallen heroes tha

“Our nation owes a debt to its fallen heroes that we can never fully repay.”
~Barack Obama
#memorialday #rememberandhonor #neverforgotten

I drank celery juice every day for 30 days because

I drank celery juice every day for 30 days because #celeryjuiceheals. Read more about it at https://everydayroadtohealthy.com/celery-juice-for-30-days/
#highlightreel #celeryjuicebenefits

May is Asian American and Pacific Islander Heritag

I was telling some friends last night about my usu

I was telling some friends last night about my usual breakfast, why I make it every day (makes meal tracking easier) and how I boost the protein (1-2 egg whites depending on my mood), and it inspired me to make a reel. 🤷🏻‍♀️
✅Add steel cut quick oats & water, measured based on package directions, to a large bowl big enough to allow for expansion during cooking (I’ve made a very messy mistake before!)
✅Add 1 or 2 egg whites
✅Whisk to break up the egg whites, unless you REALLY like large chunks of eggs in your oatmeal 😬
✅Add a dash of salt, optional
✅Microwave according to directions
✅Top with a sprinkle of cinnamon and a splash of maple syrup
Other add-ins: berries, bananas, honey, protein powder

Made with 2 egg whites, this packs a ~13.5g protein punch. When I combine with my collagen protein powder in my coffee, I’m at ~30g protein for breakfast! 💪🏼

I use @myfitnesspal to track so I can either pre-fill my breakfast all week. Or just copy from day to day. Easy peasy!

#highproteinbreakfast #healthyeating #healthylifestyle

Happy Mother’s Day, Moms! 💐

Happy Mother’s Day, Moms! 💐

So I did this thing. I became a Beautycounter Bran

Happy Cinco de Mayo! 🪅 Here’s the mocktail mi

Happy Cinco de Mayo! 🪅 Here’s the mocktail mix I made tonight to boost my festive taco dinner. 🌮 The mix definitely needs a little tartness, so don’t forget the splash of lime juice and club soda in each glass before serving. Salud! 🪅
#cincodemayo #mocktails #healthylifestyle

Even though skin cancer is the most common cancer

Even though skin cancer is the most common cancer in the U.S., it is also one of the most preventable. Take these steps to lower your risk:
☀️Seek shade, especially during the hours of 10am-4pm when the sun is the strongest.
☀️Use physical barriers to protect your skin (clothing, hats, umbrellas, sunglasses).
☀️Use a broad-spectrum sunscreen, SPF 15 or more, every day. Apply 1 ounce to your entire body 30 minutes before going outside, and reapply every 2 hours or after swimming or sweating.
☀️Swipe to see 2 of my favorite sunscreen brands, @supergoop and @beautycounter . Supergoop has an EWG rating of 2 ✅ and Beautycounter is EWG Verified (highest rating)✅.

☀️Stay healthy! 🕶️
#skincancerawarenessmonth #healthylifestyle #healthandwellness

Load More... Follow on Instagram