Everyday Road to Healthy

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Speaking of shopping…it’s the season of porch

It’s the season of giving…and shopping! We’v

It’s the season of giving…and shopping! We’ve put together some of our favorites we’ve received as gifts, bought as gifts for others, or bought as gifts for ourselves! 🎁 Go to the link in bio☝🏼 @everydayroadtohealthy for more details. Happy shopping! 🛍
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #selfcare #healthandwellness #healthandfitness #giftguide #holidaygiftguide #2021giftguide #christmasshopping #holidayshopping #holidaygifts #christmasgifts #seasonofgiving #planttherapy #athleta #budhagirl #erincondren #uncommongoods #kendrascott #lushcosmetics #yeti

Deena and Angela thank all Veterans today, especia

Deena and Angela thank all Veterans today, especially our own personal heroes, our dads. ❤️💙
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#honorthroughaction #veteransday #veteransday2021 #heroes #ourheroes #dads #airforce #army #militarybrats #everydayroadtohealthy #erth #erthgirls

On this day 13 years ago, I had surgery that saved

On this day 13 years ago, I had surgery that saved my life. Today I am a 13 year breast cancer survivor! Cancer robs everyone of so many things…time, loved ones, happiness, pride. But I want to tell you what cancer GAVE me:
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🌸Appreciation - Appreciation for living and appreciation for the value of time, but also appreciation for those in my life who supported me through a really hard time.
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🌸Perspective - Perspective on what is important, when to worry and when to just let things go.
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🌸Philanthropy - Today I help run a charity organization, the @step_sisters . Having cancer is what led me down this path. Without it, I would have never been involved in the organization the way I am today and would have never had the experience to be able to pay forward knowledge and help. 💗
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Go to our link in bio @everydayroadtohealthy to read more about my breast cancer story.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #breastcancersurvivor #breastcancer #breastcancerstory #mastectomy #breastcancerawareness

In 2008 Angela was diagnosed with breast cancer. 2

In 2008 Angela was diagnosed with breast cancer. 2 years later, Deena’s son was diagnosed with bone cancer. Shortly after, Everyday Road to Healthy started. 💚🤎
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Everyone’s cancer story is different, but they are the same in that it changes people’s lives. Last year on our blog, throughout the month of October, Angela shared her story as written in her online journal 13 years ago. The hope is to spread awareness and give someone else a resource if they have been recently diagnosed. 💕 ✨Link in bio✨ @everydayroadtohealthy to read more.
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#everydayroadtohealthy #cancerstory #breastcancer #bonecancer #breastcancersurvivor #youarenotalone #breastcancersupport #cancersupport #cancerdiagnosis #breastcancerawarenessmonth

Warning: Mercury is in retrograde (again)! ⚠️A

Warning: Mercury is in retrograde (again)! ⚠️Anyone know what this actually means? Angela didn't, so she decided to do a little research and found out some fascinating things about this phenomenon and what astrologists believe it affects here on Earth. 🌍
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Head on over to the blog to read more. Link in bio ☝ @everydayroadtohealthy
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#everydayroadtohealthy #erth #erthgirls #healthandwellness #healthandfitness #healthyliving #healthylifestyle #mercuryretrograde #mercury #mercuryinretrograde #retrograde

Motivation has not come easy for me lately. I’ve

Motivation has not come easy for me lately. I’ve been making a lot of excuses and sabotaging my own progress…
…too tired
…too hungry
…too busy.
But now that the kids are physically back in school, I’m going to dedicate some time towards reaching health and fitness goals I’ve been putting off for way too long. 💪🏼
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#everydayroadtohealthy #onedayatatime #onemonthatatime #startwhereyouare #makeprogressnotexcuses #healthandwellness #healthandfitness #goals #motivation

Last week on our stories I asked for some dinner s

Last week on our stories I asked for some dinner suggestions to help me with my meal planning rut. Thank you to @aschweich8 @strohchic and @n_gjones for your suggestions! I’m off to Wegmans now to shop for my weekly menu!
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Monday: Mediterranean Orzo Salad by @foodiecrush with chicken kabobs for added protein. But if you want meat-free Monday, the pasta looks so good and filling on its own!
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Tuesday: Slow cooker Barbacoa tacos. I’m trying something new here because I’ve been loving these tacos lately from our local farmers market. We’ll see if I can make them just as delicious!
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Wednesday: Teriyaki Turkey Rice Bowls. Awaiting the recipe, but will share when I get it!
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Thursday: Easy chicken fajitas with onions and peppers. I found a sheet pan idea I’m going to try!
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Friday: Fend for yourself Friday! If we don’t have enough leftovers, I’ll have an easy backup plan, but Friday seems SO far off at this point that I feel like I have some time! 😝
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I’ll post what I make to stories throughout the week. And start thinking about suggestions for next week! 🤗. Happy Monday!
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#everydayroadtohealthy #healthyeats #healthyfood #healthandfitness #healthandwellness #mealplanning #dinnermenu #mealplan #weeklymealplan #weeklydinners

Sometimes it’s hard to make space because there

Sometimes it’s hard to make space because there are SO many things to get done in a day! But I’m working on it, and this is your friendly reminder to do the same! 🧘🏻‍♀️
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#everydayroadtohealthy #selfcare #healthandwellness #healthandfitness #makespace #meditate #slowdown #motivation #motivationalquotes #sarahaddisonallen