‘Tis the season for gift guides! And if you are like me, you spend all your energy and efforts on finding the perfect gift for everyone on your list. I create a spreadsheet every year (Excel is my jam) to keep track of what I have bought everyone, including cost and budget. It is color […]
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A couple months ago I got an email from someone at Athia Skincare asking Everyday Road to Healthy to be a collaborator (translation: try our product at a discount, if you like it tell your people, and if your people buy through your link you get a small commission). I had never heard of Athia […]
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I think it’s a well known fact that sleep is so important to our health. Adults should be getting 7+ hours of good quality sleep per night, yet over 30% of adults in the United States are suffering from short sleep duration (CDC statistic). Here are some of my favorite products (or ones recommended to […]
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It’s been a rough week for me. I don’t know what triggered it, but my Restless Leg Syndrome (RLS) has been a nightly struggle for me lately. If you suffer from this, you know what I’m talking about. If you don’t, let me tell you what it feels like: Imagine every single nerve ending in […]
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At a time when we are always connected and generally distracted, is it any surprise that we are struggling to connect with the things we really value? Our sense of wonder, our ability to create, our true connections to one another. How does one go about being present and mindful? What does being mindful even […]
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I saw this the other day and it came at a very fitting time for me: I do believe, at the core, we will always be the same person we were raised to be, but over time the version of ourselves changes. Maybe our version changes because of our experiences, interactions, education or just time. […]
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Who takes vitamins every day? I go through phases. For about 10 years, I took a daily birth control pill. That was easy. It was small and I could take it without water. It kept my periods predictable and, well, kept me from getting pregnant! For 6 years I took a daily breast cancer preventative […]
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I’m making a commitment to document again. I don’t say “write” because I’m not a writer. But I haven’t documented in a while because I keep discouraging myself. So this documentation is for me. It’s my motivator to get healthy. I stopped posting things on this blog because it made me feel insufficient and incompetent. […]
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I turned 40 on Easter, and I’m okay with it. I’m fine with the age 40 and saying that I am now 40, but I would be lying if I told you I didn’t FEEL (or feel I look) 40. It wasn’t until Easter Sunday came and went that I started noticing little things here […]
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I hate to be so cliche, but I really do like the whole New Year’s Resolution thing. I like coming up with my list, trying to think of new ways to improve myself, and then attempting to carry them out sometime during or by the end of a year, usually failing miserably, but the intention […]
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