Everyday Road to Healthy

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Self Care

Sweet Dreams are Made of These

Restless Leg Syndrome (RLS) Relief

Finding Mindfulness

As 2013 ends…

Do Not Fear the Oil Cleansing Method (OCM)

New Year, New You 2013

Aerial Yoga

Girls on the Run

The Creating Hope Act

Soul Cycle spinning out of control

Relay for Life raises $262K

Quick Tips for selecting a safer Sunscreen

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LET’S GET SOCIAL

everydayroadtohealthy

I am a 16 year breast cancer survivor. I wear this

I am a 16 year breast cancer survivor. I wear this badge humbly because I know not everyone gets to wear it. But I also know it is deserving of a celebration because it was not an easy road. And the month of October, with all the pink, always brings up so many emotions thinking about our lives 16 years ago. On our blog today I share with my fellow breast cancer survivors ways we can navigate & even embrace October. This month is a reminder of resilience. Let’s navigate it in our own beautiful ways. 💖✨

everydayroadtohealthy.com/navigating-breast-cancer-awareness-month-as-a-survivor/

✨link in bio✨

Photo 1: Amie Otto Photography @amieotto

#everydayroadtohealthy #survivor #breastcancersurvivor #october
#BreastCancerAwareness #selfcare

1 in 8 women will be diagnosed with breast cancer

1 in 8 women will be diagnosed with breast cancer in their lifetime. That’s me, I was the 1 in 8. Having a good doctor who listened to my concerns and recommended I get a mammogram is what saved my life. I am one of the fortunate ones. I hope this post reminds at least one person to schedule their mammogram. 🩷

Stay healthy!

#everydayroadtohealthy #breastcancer #breastcancersurvivor #breastcancerawareness #breastcancerawarenessmonth #getyourmammogram #stayhealthy #selfadvocacy #selfcare

It’s dance video time! 💜 This is from my Adul

It’s dance video time! 💜 This is from my Adult Contemporary class. Our awesome instructor creates these videos for us each month after a few weeks of choreography. Volunteering to dance a solo is scary, but as our instructor says, “If it doesn’t scare you, it won’t change you.” 💜 I love getting back into dance! And doing something I love never feels like exercise!

Music: @arethafranklin
Studio: @ashburnacademyofdance
Choreographer & Videographer: @josesoto1987

Disclaimer: I do not own this music and choreography and it is only used for educational purposes.

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandfitness #startwhereyouare #dancefitness #fitnessjourney #fitnessmotivation #fitnessover40 #fitnessover50 #selfcare #midlifehealth #thisis50 #liveyourpassion #adultdance #adultcontemporary

Took my parents 🍎apple🍏picking for THEIR FIR

Took my parents 🍎apple🍏picking for THEIR FIRST TIME today at Great Country Farms. Last time I went was when the kids were young. This brought me a completely different type of joy! 🩷 The rain wasn’t going to stop us!

@greatcountryfarms #everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #farm #applepicking #greatcountryfarms

This was my view at the gym today (“under constr

This was my view at the gym today (“under construction” sign added by me for effect). No gym mirror pictures, no looking at myself to nitpick whether I looked bigger or smaller, weak or strong, put together or a hot mess. Just me staring at drywall while lifting my weights and acknowledging I’m a work in progress. I love my gym mirror selfies for accountability 😆, but this was a different perspective I thought I’d share for some Monday Motivation.

Happy Monday and Stay Healthy!

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthyhabits #healthjourney #healthandfitness #startwhereyouare #fitness #fitnessjourney #fitnessmotivation #fitnessover40 #fitnessover50 #selfcare #midlife #midlifehealth #thisis50 #mondaymotivation

Happy first day of fall! 🍁🍂We’re ready for

Happy first day of fall! 🍁🍂We’re ready for all the colors, scents and flavors of the season! What’s your favorite part of fall?

#autumnequinox #everydayroadtohealthy #healthandwellness #autumn #fall #fallvibes #fallcolors #cozyseason #autumnvibes

Behind every strong face is a story you don’t se

Behind every strong face is a story you don’t see.

We all carry hidden battles that the world never knows about. When life throws its worst at you—like a loved one’s illness—it’s easy for others to judge how you handle it. But not everything is as it seems.

In our latest article, Deena shares her truth about balancing personal heartbreak with professional responsibilities, and the difficult choices we make to keep it all together.

👉 https://everydayroadtohealthy.com/the-weight-you-do-not-see/

🩷Please keep Deena and her husband Scott in your prayers.

#everydayroadtohealthy #CancerJourney #WorkLifeBalance #HiddenStrength #Resilience #PersonalGrowth #cancer #cancerrecurrence

I lost 12 pounds in 3 months! To some that may see

A little montage of my pickleball journey to date.

A little montage of my pickleball journey to date. I guess I post about it a lot. 🤣

#everydayroadtohealthy #healthyliving #healthylifestyle #pickleball #thisis50 #playpickleball #pickleballers #stayhealthy

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