Everyday Road to Healthy

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Health & Fitness

Thanksgiving: Celebrating Gratitude, Health, and Family

Trifecta of Well-Being

Navigating Breast Cancer Awareness Month as a Survivor

The Weight You Do Not See

Embracing the Journey: The Power of Losing a Pound a Week

Defining Your Wellness Vision for 2024

Reflecting on Last Year’s Wellness Journey to Chart a Course for the Year Ahead

The LEAN Program

Monthly Goal Trackers – Full Year

December Goal Tracker

How to Stay on Track During the Holidays

November Goal Tracker

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everydayroadtohealthy

🎄✨ Grab your girls and head to Dahlonega, GA

🎄✨ Grab your girls and head to Dahlonega, GA this Christmas season! This charming mountain town transforms into a real-life Hallmark movie with its twinkling lights, festive shops, and cozy wine tastings. Stroll the quaint streets, take a carriage ride, or warm up with a cup of cider while soaking in the holiday magic. 🎁 Perfect for making unforgettable memories with your besties! #GirlsTrip #ChristmasInDahlonega #HolidayMagic

I don’t know about you all, but we already have

I don’t know about you all, but we already have Christmas packages being delivered to our house. Leaving out this note and snacks for all the package deliverers is just a small token of my appreciation. Go to everydayroadtohealthy.com to download a free copy of our sign.

#seasonofgiving #everydayroadtohealthy #thankful #grateful #appreciation #usps #fedex #ups #amazon #amazondelivery #dhl #deliverydriver

I’m sure it’s been said by many recently, “G

I’m sure it’s been said by many recently, “Gah, I gained weight overnight!!” I know I’ve thought and said this many times, especially this time of year. I was convinced my one day of overindulgence was the reason for the 1, 2, 3 pound weight increase I was seeing on the scale in the morning. It had to be from filling my plate with seconds, or that extra piece of pie, right?! WRONG. I’ve recently learned that overindulging for one day is not actually increasing my body fat by pounds overnight. Instead, there are many other reasons the scale looks drastically different the next morning:

✨Sodium intake went up. This leads to water retention —> scale goes up.

✨Period. Hormone fluctuations are normal during a menstrual cycle, leading to water retention —> scale goes up.

✨Late-night indulgences. This delays digestion later than usual —> scale goes up.

✨Intense workout. If this is you, I applaud you! This could cause a rise in the stress hormone, which increases water retention to aid in recovery —> scale goes up.

✨Lack of sleep. Sleep is when we recover and it helps regulate our stress hormone. Elevated stress hormones leads to increased water retention —> scale goes up.

✨Dehydration. Our bodies are meant to be hydrated. Without proper hydration, calories burn slower and breaking down fat is less effective —> scale goes up.

✨Stressed. Once again, related to our stress hormone which affects water retention —> scale goes up.

One pound of fat is equal to about 3,500 calories. So unless we are consistently eating 3,500 calories over and above our usual caloric intake, this type of weight gain does not happen overnight. So give yourself grace and enjoy the holiday gatherings. Don’t let one day of overindulging discourage you. Mondays are a great day to reset and recover and get back on-track.

Stay Healthy!

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthyhabits #healthjourney #midlife #midlifehealth #thisis50 #thisis50something #mondaymotivation

Welcome December…a month of reflection for the p

Welcome December…a month of reflection for the past year and optimism for the year to come! Let’s make the last month of 2024 memorable! ❤️💚

#everydayroadtohealthy #december #goodbye2024

It’s Friday dance party time, although this isn’t really party music. It’s a beautiful song of heartbreak, and even though it’s not currently relatable, the movement of dance is still very therapeutic for me. In the words of our instructor, “Don’t think, just feel.”

Disclaimer: I do not own this music and choreography and it is only used for educational and your entertainment purposes.

Music: Nicest Thing by @katenash
Choreographer: @josesoto1987
Videographer: @josesoto1987
Dance Studio: @ashburnacademyofdance
Dancer: @erth_angela

#liveyourpassion #dontthinkjustfeel #fearlessnotperfect #everydayroadtohealthy #dance #adultcontemporary #thisis50

Happy Thanksgiving from Angela & Deena. May your d

Happy Thanksgiving from Angela & Deena. May your day be filled with love, laughter and gratitude! 🧡🤎

On Thanksgiving Eve we’re sharing ways to celebr

On Thanksgiving Eve we’re sharing ways to celebrate gratitude, health and family at everydayroadtohealthy.com. It’s not the food on the table that matters, but the hearts around it. 🧡🤎

Link in bio @everydayroadtohealthy

#everydayroadtohealthy #thanksgiving #gratitude #family #healthandwellness #thankful

‘Tis the season for gifting, and we’ve rounded

‘Tis the season for gifting, and we’ve rounded up our favorite things to help you find the perfect presents for everyone on your list (or just treat yourself 😉)!⁠
⁠
🎀 Today we are sharing Angela's Favorite Things:⁠
⁠
1. Cozy Earth pajamas⁠
2. Cozy Earth sheets⁠
3. Lululemon Crossbody bag⁠
4. Tree Hut Sugar Scrub⁠
5. Pura Diffusers⁠
6. Primally Pure skincare⁠
7. Lululemon Dance Studio Pants⁠
8. Thrive Causemetics Perfect Eye Palette⁠
9. Little Words Projects Bracelets⁠
⁠
🎁Want to read more? Check out the full guide at the link in our bio @everydayroadtohealthy ⁠
⁠
Let us know which one of our faves you’ll be gifting (or keeping for yourself 💝)! ⁠
⁠
#everydayroadtohealthy #AngelasFavoriteThings #GiftGuide #HolidaySeason #GiftingMadeEasy

‘Tis the season for gifting, and we’ve rounded

‘Tis the season for gifting, and we’ve rounded up our favorite things to help you find the perfect presents for everyone on your list (or just treat yourself 😉)!

🎀 Today we are sharing Deena’s Favorite Things:

1. Hatch Restore Alarm Clock
2. enewton Stackable Bracelets
3. Ninja Creami
4. Stanley Tumbler
5. Kettle Gryp Dumbbell Adapter
6. Barefoot Dreams Cozy Throw
7. Anthropologie Bag Charm
8. Veja Sneakers
9. Charlotte Tilbury Mini Lip Kit

🎁Want to read more? Check out the full guide at the link in our bio @everydayroadtohealthy

Let us know which one of our faves you’ll be gifting (or keeping for yourself 💝)!

#everydayroadtohealthy #DeenasFavoriteThings #GiftGuide #HolidaySeason #GiftingMadeEasy

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