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August Goal Tracker

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Do You Hear What I Hear?

Intermittent Fasting for 30 Days

The Five F’s

Mercury is in Retrograde, huh?

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everydayroadtohealthy

We recently went on vacation to Puerto Rico 🇵🇷 and had an amazing time! I wrote up a recap in case anyone is looking for more information or just wants to live vicariously through my blog post. 😆 I am so grateful for the time spent with my family and I am glad we were able to make this trip happen. Life is short. Take the vacation. 🏝❤️
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Link in bio @everydayroadtohealthy ☝🏼
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #puertorico #sanjuan #elyunque #jobosbeach #islaverde #vacation #familyvacation #summervacation #makingmemories

It’s the 1st of the month AND a Monday. Could b

It’s the 1st of the month AND a Monday. Could be considered a double whammy or could be the perfect combo for a fresh start or to try something new. Either way, our August goal tracker is here for it! 🍉🍦 Download your free copy on our blog (link in bio @everydayroadtohealthy ).
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #goaltracker #habittracker

Happy Independence Day! 💥 We hope everyone is h

Happy Independence Day! 💥 We hope everyone is having a safe holiday weekend! ❤️🤍💙
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #4thofjuly #independenceday

💥 Our July goal tracker is here! 💥 If you’

If anyone is in the market for a natural deodorant

Good morning!☀️ This morning I’m enjoying th

Good morning!☀️ This morning I’m enjoying these 🫐Blueberry & Banana Oatmeal Muffins, which are an easy, tasty and healthy grab-n-go breakfast option. Find the recipe by going to the link in our bio @everydayroadtohealthy 😋.
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #startwhereyouare #breakfastrecipe #grabngobreakfast #muffins #oatmeal

Anyone else feel like June showed up out of nowher

Anyone else feel like June showed up out of nowhere? Now that I’m finally feeling better after Covid, it’s time to start setting some June goals. Go to our ✨link in bio ✨ to download a copy of our June tracker and set some daily goals of your own.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #habittracker #goaltracker #dailygoals #junehabittracker #summergoals

That’s some good-looking bone broth! 🍗 Last n

That’s some good-looking bone broth! 🍗 Last night I roasted a whole chicken for dinner and instead of throwing out the bones, I put them in the slow cooker overnight to make some bone broth. Perfect timing since there’s a cold going around our house!
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Some benefits of homemade bone broth:
✨High in nutrients such as calcium, magnesium and potassium.
✨Heals the gut.
✨Protects joints and strengthens bones.
✨Improves the immune system.
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Recipes may vary but here is what I put in mine:

✔️1 whole chicken carcass in slow cooker with enough water to cover
✔️2 tsp salt
✔️1 onion, quartered
✔️Fresh herbs (I had thyme on hand)
✔️1 Tbs apple cider vinegar (important to draw out the minerals)

Slow cook on low for 24 hours. Add salt and pepper to taste.
Strain into containers and store in fridge for up to 5 days.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday
#bonebroth #homemadebonebroth

To all the moms, we hope you have a special day! 🌸
#happymothersday

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