Health & Fitness

Here I go again…

Beachbody 21 Day Fix – week 2 & 3 review

Beachbody 21 Day Fix – Week 1 review

The Everyday Road to a 10-Miler – Week 2

Beachbody’s 21 day fix – getting started

The Everyday Road to a 10-Miler – Week 1

The Transformation Workout

Tracy Anderson Metamorphosis Workout – 10 day review – Take 2

Tracy Anderson Metamorphosis Workout – 10 day review

How to help someone going through chemo

Lessons learned: Pap smears do not pick up all kinds of female reproductive system cancers

Aerial Yoga