Thanksgiving is a time of warmth, family, and tradition—a day where gratitude takes center stage. For many, it’s also a day of indulgence. While there’s nothing wrong with enjoying a feast, finding balance during the holiday can help you feel your best, both physically and emotionally. This Thanksgiving, let’s explore how to honor your health while cherishing the togetherness that makes this holiday so special.
A Feast for the Soul and Body
Thanksgiving meals are often synonymous with comfort food: turkey, stuffing, mashed potatoes, and pies. These dishes bring back memories of family recipes passed down through generations. But alongside these indulgences, why not add a few nourishing options?
- Colorful Veggie Sides: Roast a medley of seasonal vegetables—sweet potatoes, Brussels sprouts, and carrots—with olive oil and herbs.
- Check out our Oven Roasted Sweet Potatoes recipe
- Lightened-Up Favorites: Use Greek yogurt in mashed potatoes or casseroles for creaminess without the extra fat.
- Portion Awareness: Instead of skipping your favorites, savor smaller portions. Focus on enjoying each bite mindfully.
Remember, the goal isn’t to deprive yourself but to strike a balance that feels good for your body and your soul.
Gratitude as a Health Booster
Gratitude isn’t just an emotion; it’s a proven way to improve mental and physical health. Studies show that people who regularly practice gratitude experience lower stress levels, better sleep, and even stronger immunity.
This Thanksgiving, create a gratitude ritual with your family:
- Gratitude Circle: Go around the table and share one thing you’re thankful for this year.
- Gratitude Notes: Have everyone write down something they appreciate about another family member. Read them aloud after dinner.
- Gratitude Jar: Start a jar where family members can add notes of thanks throughout the day.
- Check out our Family Thanks Jar article
These small practices can deepen connections and remind us of the blessings in our lives.
Family Time Beyond the Table
Thanksgiving isn’t just about the meal—it’s about the moments we spend together. Here are some ideas to make the day memorable:
- Outdoor Activities: Organize a family walk, a game of touch football, or even a scavenger hunt to enjoy the crisp fall air.
- For a creative twist, take inspiration from Deena’s family, who hosts a “Thanks-Olympics” every year. The events vary annually, keeping things exciting and fresh. This year’s lineup includes a longest drive competition, a ping pong tournament, hatchet and knife throwing, and darts. It’s a fun way to bring everyone together for some friendly competition and unforgettable memories.
- Cooking Together: Invite everyone to participate in preparing the meal. It’s a great way to share skills and create memories.
- Technology-Free Hours: Encourage everyone to set aside phones and devices for uninterrupted family bonding.
A Holiday That Heals
In the end, Thanksgiving is about more than food—it’s about healing, connecting, and celebrating. Whether you’re reminiscing with family, honoring loved ones who aren’t with you, or simply taking a moment to breathe and reflect, let this holiday fill you with warmth and gratitude.
This year, embrace Thanksgiving as an opportunity to nourish not just your body but your relationships and spirit. Here’s to a holiday that’s as healthy as it is heartwarming.
Happy Thanksgiving from Angela & Deena! May your day be filled with love, laughter, and memories that will last a lifetime.
Do you have any special Thanksgiving traditions? Share them in the comments—we’d love to hear how you celebrate!
