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June 1, 2022 ·

Blueberry & Banana Oatmeal Muffins

Featured· Healthy Eating· Recipes

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I am very slow to get moving in the mornings, so weekday breakfast is never anything elaborate in my house. I like things we can grab and go or require minimal preparation. So I was happy when this recipe for Blueberry & Banana Oatmeal Muffins met my checklist:

✔️Easy to prepare

✔️Simple, healthy ingredients

✔️Stores and reheats well

✔️Grab and go

✔️Tastes good!

3 out of 4 of my family members are tracking meals on My Fitness Pal, so I’ve started entering recipes to make it easy for us. If you are tracking as well, you can find this recipe by searching “Erth Blueberry & Banana Oatmeal Muffins”.

Enjoy!

Print Recipe

Blueberry & Banana Oatmeal Muffins

Servings: 12 muffins
Calories: 145kcal

Ingredients

  • 1/2 cup brown sugar unpacked
  • 2 eggs
  • 2 ripe bananas mashed
  • 1 tsp vanilla extract
  • 1/4 cup greek yogurt vanilla or plain
  • 1 cup coconut milk unsweetened
  • 3 cups rolled oats
  • 1/2 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1-1/2 cups blueberries

Instructions

  • Preheat oven to 350 degrees and prepare 12-cup muffin tin with non-stick spray or silicone baking cups.
  • In a large bowl, whisk together the brown sugar and eggs.
  • Add the mashed banana, vanilla extract, greek yogurt and milk and whisk to combine.
  • Add rolled oats, cinnamon, baking powder and salt, stirring until just combined.
  • Gently fold in the blueberries.
  • Divide batter into 12-cup muffin tin and bake for 30 minutes.
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Good morning!☀️ This morning I’m enjoying th Good morning!☀️ This morning I’m enjoying these 🫐Blueberry & Banana Oatmeal Muffins, which are an easy, tasty and healthy grab-n-go breakfast option. Find the recipe by going to the link in our bio @everydayroadtohealthy 😋. 
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Anyone else feel like June showed up out of nowher Anyone else feel like June showed up out of nowhere? Now that I’m finally feeling better after Covid, it’s time to start setting some June goals. Go to our ✨link in bio ✨ to download a copy of our June tracker and set some daily goals of your own.
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That’s some good-looking bone broth! 🍗 Last n That’s some good-looking bone broth! 🍗 Last night I roasted a whole chicken for dinner and instead of throwing out the bones, I put them in the slow cooker overnight to make some bone broth. Perfect timing since there’s a cold going around our house!
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Some benefits of homemade bone broth:
✨High in nutrients such as calcium, magnesium and potassium.
✨Heals the gut.
✨Protects joints and strengthens bones.
✨Improves the immune system.
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Recipes may vary but here is what I put in  mine:

✔️1 whole chicken carcass in slow cooker with enough water to cover
✔️2 tsp salt
✔️1 onion, quartered
✔️Fresh herbs (I had thyme on hand)
✔️1 Tbs apple cider vinegar (important to draw out the minerals)

Slow cook on low for 24 hours. Add salt and pepper to taste. 
Strain into containers and store in fridge for up to 5 days.
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