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July 1, 2022 ·

July Goal Tracker

Health & Fitness· Self Care

My summer is just flying by, how about you? I have one kid about to head off to college and that saying, “the days are long but the years are short” is so true. I don’t even know how I got here, but I know soon enough the days won’t just be long but they will also be QUIET, so I’m trying to soak up every second of this summer that I can.

But I’m still continuing to work on my everyday health, and an upcoming summer vacation has made me a little more motivated. I hope these monthly goal trackers are as helpful for you as they are for me! For this month, I always associate July with Independence Day, even though it’s just one day out of the whole month! So I got a little carried away with the 4th of July theme…31 days worth, to be exact! Enjoy and stay healthy!

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everydayroadtohealthy

We recently went on vacation to Puerto Rico 🇵🇷 and had an amazing time! I wrote up a recap in case anyone is looking for more information or just wants to live vicariously through my blog post. 😆 I am so grateful for the time spent with my family and I am glad we were able to make this trip happen. Life is short. Take the vacation. 🏝❤️
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Link in bio @everydayroadtohealthy ☝🏼
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #puertorico #sanjuan #elyunque #jobosbeach #islaverde #vacation #familyvacation #summervacation #makingmemories
It’s the 1st of the month AND a Monday. Could b It’s the 1st of the month AND a Monday.  Could be considered a double whammy or could be the perfect combo for a fresh start or to try something new. Either way, our August goal tracker is here for it! 🍉🍦 Download your free copy on our blog (link in bio @everydayroadtohealthy ).
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #goaltracker #habittracker
Happy Independence Day! 💥 We hope everyone is h Happy Independence Day! 💥 We hope everyone is having a safe holiday weekend! ❤️🤍💙
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #4thofjuly #independenceday
💥 Our July goal tracker is here! 💥 If you’ 💥 Our July goal tracker is here! 💥
If you’re like me and like the satisfaction of checking things off a list, this might be for you. Just pick your daily goal and color an image every day you accomplish that goal. ☑️ Go to the link in our profile @everydayroadtohealthy to download the free printable. ❤️🤍💙
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #dailygoals #habittracker #freeprintable #monthlyhabittracker #dailyhabittracker #stayhealthy #pushing50
If anyone is in the market for a natural deodorant If anyone is in the market for a natural deodorant, I have one for you to try. My requirements for a natural deodorant aren’t that picky…it should be made with clean ingredients, go on smooth, smell good, not irritate and actually work! My last brand started irritating me for some reason (formula change maybe?) so I went on the hunt for something different. This @primallypure deodorant is one I’ve been using for about a year now and it checks all the boxes. I love it! The scents I've tried are geranium, lemongrass and blue tansy (more of a masculine fragrance imo). My husband likes the charcoal one. If you want to give it a try, the link in bio @everydayroadtohealthy will give you $10 off $50 or more and I will get $10 for the referral (win-win!). I found the referral AFTER I started using it regularly, not the other way around so #thisisnotanad 😜. If you try it, let me know what you think!⁠
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #erthfind #naturaldeodorant #productrecommendation #primallypure
Good morning!☀️ This morning I’m enjoying th Good morning!☀️ This morning I’m enjoying these 🫐Blueberry & Banana Oatmeal Muffins, which are an easy, tasty and healthy grab-n-go breakfast option. Find the recipe by going to the link in our bio @everydayroadtohealthy 😋. 
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#everydayroadtohealthy #erthgirls #healthandwellness #healthylifestyle #healthyeats #healthyeating #healthandfitness #healthyhabits #stayhealthy #startwhereyouare #breakfastrecipe #grabngobreakfast #muffins #oatmeal
Anyone else feel like June showed up out of nowher Anyone else feel like June showed up out of nowhere? Now that I’m finally feeling better after Covid, it’s time to start setting some June goals. Go to our ✨link in bio ✨ to download a copy of our June tracker and set some daily goals of your own.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness  #startwhereyouare #habittracker #goaltracker #dailygoals #junehabittracker #summergoals
That’s some good-looking bone broth! 🍗 Last n That’s some good-looking bone broth! 🍗 Last night I roasted a whole chicken for dinner and instead of throwing out the bones, I put them in the slow cooker overnight to make some bone broth. Perfect timing since there’s a cold going around our house!
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Some benefits of homemade bone broth:
✨High in nutrients such as calcium, magnesium and potassium.
✨Heals the gut.
✨Protects joints and strengthens bones.
✨Improves the immune system.
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Recipes may vary but here is what I put in  mine:

✔️1 whole chicken carcass in slow cooker with enough water to cover
✔️2 tsp salt
✔️1 onion, quartered
✔️Fresh herbs (I had thyme on hand)
✔️1 Tbs apple cider vinegar (important to draw out the minerals)

Slow cook on low for 24 hours. Add salt and pepper to taste. 
Strain into containers and store in fridge for up to 5 days.
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday
#bonebroth #homemadebonebroth
To all the moms, we hope you have a special day! 🌸
#happymothersday
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