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July 11, 2011 ·

Meat Free Monday: Spicy Fettuccine with Red Peppers and Mushrooms

Healthy Eating· Recipes

This pasta sauce has a nice kick to it… so if you’re not a fan of spicy foods (aka: Angela) you may want to tone down the ingredients some.

Ingredients:

  • Fettuccine ( 1 box)
  • 4 TBS olive oil
  • 1/2 onion, diced
  • 3 cloves of garlic, minced
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne
  • 1 teaspoon oregano
  • 1 can (28 oz) organic whole, peeled tomatoes
  • 2 TBS parsley
  • 1 bell pepper, seeded and chopped
  •  4-5 mushrooms, sliced

Directions:

1. Cook fettuccine according to package directions.  (I used linguine since i can never find whole grain fettuccine at my grocery store)

2.Chop onions, garlic, mushrooms, and bell peppers

3. Combine olive oil, minced garlic, diced onion (I used the whole onion), red pepper flakes, cayenne, and oregano in a pan and saute for 6 minutes.

4. Add tomatoes and bring to a boil

5. Reduce heat, add in the chopped bell pepper and mushrooms (I used an entire 8 oz package of pre-sliced fresh mushrooms)


6. Simmer for 20 minutes (add more red pepper flakes and cayenne if you want more of a kick after doing a quick taste test)  

Enjoy a nice glass of wine while you wait for it to finish simmering  (This glass was a gift from my mother – whenever she calls me at the office I’m always in a meeting.  So, she bought me this wine glass which I love.  And I’m glad she supports my drinking habits )

7.  Add sauce to noodles and enjoy 🙂

 

 

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I was telling some friends last night about my usu I was telling some friends last night about my usual  breakfast, why I make it every day (makes meal tracking easier) and how I boost the protein (1-2 egg whites depending on my mood), and it inspired me to make a reel. 🤷🏻‍♀️
✅Add steel cut quick oats & water, measured based on package directions, to a large bowl big enough to allow for expansion during cooking (I’ve made a very messy mistake before!)
✅Add 1 or 2 egg whites
✅Whisk to break up the egg whites, unless you REALLY like large chunks of eggs in your oatmeal 😬
✅Add a dash of salt, optional
✅Microwave according to directions
✅Top with a sprinkle of cinnamon and a splash of maple syrup
Other add-ins: berries, bananas, honey, protein powder

Made with 2 egg whites, this packs a ~13.5g protein punch. When I combine with my collagen protein powder in my coffee, I’m at ~30g protein for breakfast! 💪🏼

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Happy Mother’s Day, Moms! 💐 Happy Mother’s Day, Moms! 💐
So I did this thing. I became a Beautycounter Bran So I did this thing. I became a Beautycounter Brand Advocate. Mainly I did it because I was already finding a lot of products I liked, and becoming a consultant offered some perks to support my habit! 🤷🏻‍♀️ But also the more I dug into the brand, the more I realized how in line it was with the lifestyle I’m trying to live. The clean ratings for the Beautycounter line is always high (check out EWG) so I feel good about using it on my skin. BUT I’m not a salesperson, I don’t ever want my friends to feel pressured to buy anything I’m “selling”, and I really don’t have time to wear another hat in my life 😜. So if you happen to discover the line on your own and are interested in buying a product or 2 to try, send me a message or go to my page at beautycounter.com/angelafuentes. But otherwise, my plan is to not do much promoting. I’ll just be here if you need me ☺️. 
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Happy Cinco de Mayo! 🪅 Here’s the mocktail mi Happy Cinco de Mayo! 🪅 Here’s the mocktail mix I made tonight to boost my festive taco dinner. 🌮 The mix definitely needs a little tartness, so don’t forget the splash of lime juice and club soda in each glass before serving. Salud! 🪅
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Even though skin cancer is the most common cancer Even though skin cancer is the most common cancer in the U.S., it is also one of the most preventable. Take these steps to lower your risk:
☀️Seek shade, especially during the hours of 10am-4pm when the sun is the strongest.
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