Everyday Road to Healthy

  • Home
  • Healthy Eating
    • Recipes
  • Health & Fitness
    • Goal Trackers
    • Our Cancer Stories
  • Self Care
  • Home Care
  • ERTH Finds
  • About Us
    • Contact Us
    • Copyright
    • Privacy Policy

January 1, 2014 ·

As 2013 ends…

Self Care

As 2013 ends, Angela and I discussed what each of us would write to kick off the New Year… it was decided that I would write a year in review while she focused on the upcoming year.   I’ve rewritten this article so many times now trying to think about how we collectively would have experienced 2013.  But the truth is I can only write from my own perspective and hope that somehow there is something that holds true to you too.

My friend Tracie labeled 2013 the “Year of Deena”… which when she first said it I rolled my eyes and sighed.  But truth be told in the end she was right.  2013 was all about losing and finding myself once again.

2013 didn’t start out that way… it started out much like the previous year had but then April rolled in.  And in the same week that my family and I would be acknowledging the 1 year anniversary of the passing of our oldest son, Owen..   I lost my job of 13 years.  Which came as both a bruise to my ego and a loss of part of my identity.  When I couldn’t claim that title as part of my persona I felt a sense of failure or let down.  Being a mom, wife, friend, all the other adjectives I could use to describe myself didn’t seem like enough.  And somehow in my soul I knew that was wrong.  And so I decided to let myself sit in that space…

And in doing so I felt myself and my family begin to heal.

Looking back at 2012, I think I was just going through the motions… I was able to avoid as much heartache as possible by keeping myself really busy.  Work, kids sporting events, homework, etc.  Anything to keep me from being to present in my grief.

In 2013 I had to learn to grow and accept my life for what it is… heartbreakingly beautiful.

At first, I wasn’t sure if I would make a good stay at home mom.  I knew I was a good weekend or after work mom.  But full time with a 4 and 10 year old – I doubted myself a lot at first.  I worried that if I was teaching my 4 year old and not a preschool that he would somehow fall behind or not be social enough.  And was I disappointing my 10 year old because I wasn’t working.  Would he be embarrassed that I was just a mom now?

As the year ends what I’ve found is that my kids are doing just fine.  I feel them healing from the loss of their brother in the stories they tell and reveling in our time together.  I see them excelling both in their school work and their social life.   I still struggle a little bit when people ask what I do for a living.  I’ll feel myself wanting to say oh I’m a VP for a charity, instead of just saying I get the privilege of raising these 2 boys.  What can I say, I’m a work in progress.

My health?  Well I’ll be honest I always thought well if I was a stay at home mom I’d be in phenomenal shape.  I’d have plenty of time to work out without the stress of having to commute and work, etc…  I can honestly say I’m in no better shape physically than I was when I was working.  I do however feel that I am healthier than I’ve ever been.

Instead of using exercise as a way to force my body to be something it may never be.  I use it to bring about what I need for that day.  I run on days that I need to release stress or pain.  In releasing pain, it’s the ache I feel in my heart over the loss of Owen.  Running is the only way I’ve found that can make the rest of my body ache as much as my heart.  And in doing so it helps to release the pain.  I also discovered power yoga.  For me, power yoga is like getting a deep tissue massage where at times it hurts just enough for you to recognize the sensation.  Then it releases and with it the tension eases too.  I use yoga to center me and to bring about a feeling of peace or relaxation.  And then there is my guilty pleasure, horseback riding… which brings me a sense of pure exhilaration and joy.  I believe everyone should have one activity that just makes their soul sing while doing it.  For me that is horseback riding.

Spiritually, I found that meditation and charity work has enabled me to find more peace in my life; to recognize how blessed I am with what I have and to be thankful for what I’ve been given.  Charity work reminds me that there are others that need help.  And as cliché as it sounds any charity work done probably helps me heal far more than I am ever helping anyone else.

I’m looking forward to 2014 with a renewed sense of self.  I wish you courage, strength, and knowledge that you are enough exactly as you are right now.

From my family to yours “Happy New Year”  – Deena

holidays 2013 220_sm

Tweet
Share
Share
Pin
0 Shares

Don’t miss out!

Previous Post: « How to Clean Sterling Silver Using Natural and Everyday Household Items
Next Post: 2014 Intentions »

Footer

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

everydayroadtohealthy

☘️Happy St. Patrick’s Day! ☘️ I’m we ☘️Happy St. Patrick’s Day! ☘️ 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
☘️
What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
☘️
Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
☘️
Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
☘️
Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
☘️
#funfactfriday #stpatricksday
Because I love this quote so much, I had to upgrad Because I love this quote so much, I had to upgrade it from a story to a post. Michelle Yeoh, 60 years old, is the first Asian woman to win an Oscar for best actress for her performance in Everything Everywhere All at Once. 🏆What an inspiration! 💗 And not to be overshadowed, Jaime Lee Curtis won her first Oscar for a supporting role in the same movie. She is 64.

🌟It’s never too late!🌟

#ageisjustanumber #everythingeverywhereallatonce #michelleyeoh #jamieleecurtis #oscars #everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50
Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
#dailyreel #everydayroadtohealthy #butfirstcoffee #southblock #acaibowl #onelife #neopolitanpizza #boxerdog
Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
💚 Start where you are. 🤎
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #habittracker #goaltracker #2023goals
2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #goodbye2022 #hello2023 #timeisathief #happynewyear #makingmemories
We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #healthyfood #healthyrecipes #fitnessover40 #pushing50 #proteinballs #proteintreats #healthyholiday #healthyholidayrecipes #healthyholidaytreats
I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #rice #howtomakerice #ricecooker #perfectrice #jasminerice
If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
Load More... Follow on Instagram