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Chia Seed Pudding

One of the easiest breakfasts I make on the regular is chia seed pudding. 3 simple ingredients, I can make the morning of and let sit for a bit, or I can meal prep and make enough for a few days. While my basic recipe is actually my favorite, I changed it up recently to try some mix-ins.

  1. 1/4 cup of chia seeds
  1. 1 cup milk + 1 Tbs. maple syrup


For my mix-ins I blended the milk and syrup with one each of the following:

  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries

Stir and keep overnight in a mason jar or other air-tight container. Stir and top with cinnamon or fresh fruit before serving.

Print Recipe

Chai Seed Pudding

Quick and easy breakfast. Can be made ahead of time!
Servings: 1

Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 1 Tbs maple syrup
  • 1 cup frozen strawberries optional add-in
  • 1/2 cup blueberries optional add-in

Instructions

  • Add 1/4 cup chia seeds to a glass jar.
  • Add milk and maple syrup to chia seeds. If adding mix-ins, blend frozen fruit with milk and maple syrup before adding to chia seeds.
  • Stir and let sit for at least 30 minutes or overnight until chia seeds have absorbed some liquid and softened.
  • Stir and top with cinnamon or fresh fruit before serving.