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July 13, 2020 ·

Chia Seed Pudding

Healthy Eating· Recipes

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One of the easiest breakfasts I make on the regular is chia seed pudding. 3 simple ingredients, I can make the morning of and let sit for a bit, or I can meal prep and make enough for a few days. While my basic recipe is actually my favorite, I changed it up recently to try some mix-ins.

  1. 1/4 cup of chia seeds
  1. 1 cup milk + 1 Tbs. maple syrup


For my mix-ins I blended the milk and syrup with one each of the following:

  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries

Stir and keep overnight in a mason jar or other air-tight container. Stir and top with cinnamon or fresh fruit before serving.

Print Recipe

Chai Seed Pudding

Quick and easy breakfast. Can be made ahead of time!
Servings: 1

Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 1 Tbs maple syrup
  • 1 cup frozen strawberries optional add-in
  • 1/2 cup blueberries optional add-in

Instructions

  • Add 1/4 cup chia seeds to a glass jar.
  • Add milk and maple syrup to chia seeds. If adding mix-ins, blend frozen fruit with milk and maple syrup before adding to chia seeds.
  • Stir and let sit for at least 30 minutes or overnight until chia seeds have absorbed some liquid and softened.
  • Stir and top with cinnamon or fresh fruit before serving.

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Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

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Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

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Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

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For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

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Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

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I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

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✅Counter+ Lotus Glow Cleansing Balm
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It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
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