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Four Things: Feb 3 2025 Edition

Four Things: January 27 2025 Edition

Four Things: Jan 20 2025 edition

Embracing the Journey: The Power of Losing a Pound a Week

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everydayroadtohealthy

Video week from my adult contemporary class! A lit

Video week from my adult contemporary class! A little backstory here. The week before this, I fell in class. Not some graceful fall, but a trip-on-my-own-sock-and-fall-on-my-ass type fall. 🤣
I should also mention that a month or so before I tripped on my own feet and fell on the pickleball court too. 🤦🏻‍♀️ Seriously what is wrong with me?! Fortunately I wasn’t physically hurt in either case, but a little (a lot) embarrassed. But I showed up, I danced, I volunteered for the solo, I did okay, and I didn’t fall. But if I did, I’d pick myself up and do it again. 🤷🏻‍♀️ My class is filled with amazingly supportive people. We build each other up and I love it.

#dontthinkjustfeel
#fearlessnotperfect
#behappy

Disclaimer: I do not own this music and choreography and it is only used for educational and your entertainment purposes.

Music: Happy by Chris Nathan
Choreographer: @josesoto1987
Videographer: @josesoto1987
Dance Studio: @ashburnacademyofdance
Dancer: @erth_angela

#liveyourpassion #everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandfitness #dancefitness #midlife #thisis50 #dance #adultdance #adulthiphop #adultcontemporary

Featured yesterday as one of Angela’s four thing

Featured yesterday as one of Angela’s four things, these air fryer chicken tenderloins are great for an easy, protein meal prep idea! Have them on hand to pair with a veggie or healthy carb, in a wrap, or on its own. #eatyourprotein

#everydayroadtohealthy #healthylifestyle #healthandwellness #healthylife #healthyeating #healthyfood #healthyeats #airfryer #airfryerrecipes #protein

Angela shares her Four Things for Feb 3 2025:

📖 What I’m Reading: The Wedding People by Alison Espach

💚 What I’m Loving: Coconut oil as a moisturizer

🧘 What I’m Practicing: Face yoga! 😬😮😂

👩🏻‍🍳 What I’m Cooking: Air fryer chicken tenderloins

Check it out on the blog ✨link in bio
@everydayroadtohealthy ✨

Let us know—what are YOU reading, loving, practicing, or cooking lately?

#FourThings #HealthyLiving #EverydayWellness #MindfulMoments #HealthyEating #everydayroadtohealthy #bookstagram

I don’t know about you, but my social media feed

I don’t know about you, but my social media feed has been less than joyful lately. So here’s a little Taki Taki dance party 💃🏻to add some positive vibes to your feed. This one was a fun one. It was a little reminiscent of my old NFL cheerleader performance days with some hip and head toss action. Maybe this will motivate my friends who keep saying they’re going to join me, finally come to class…you know who you are! 😜

Disclaimer: I do not own this music and choreography and it is only used for educational and your entertainment purposes.

Music: Taki Taki by DJ Snake featuring Selena Gomez, Ozuna and Cardi B
Choreographer: @josesoto1987
Videographer: @josesoto1987
Dance Studio: @ashburnacademyofdance
Dancer: @erth_angela

#liveyourpassion
#dontthinkjustfeel

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandfitness #dancefitness #midlife #thisis50 #dance #adultdance #adulthiphop #adultcontemporary

New on the Blog: our Four Things January 27 Editio

New on the Blog: our Four Things January 27 Edition

In this edition Deena shares:

📖 What I’m Reading: The Summer Pact by Emily Giffin – a heartfelt story about love, loss, and second chances (but did it hold my interest?)

🍹 What I’m Loving: My Bartesian Cocktail Machine – perfect for craft cocktails AND mocktails for Dry January!

🧘 What I’m Practicing: 10-minute morning meditations with the Peloton App & YouTube – a game-changer for busy mornings.

🍲 What I’m Cooking: Slow Cooker Hungarian Goulash – a cozy comfort food inspired by my time in Germany.

Check it out on the blog ✨link in bio
@everydayroadtohealthy ✨

Let us know—what are YOU reading, loving, practicing, or cooking lately?

#FourThings #HealthyLiving #EverydayWellness #MindfulMoments #HealthyEating #everydayroadtohealthy #bookstagram

Pancakes but better! Super easy, 3-ingredient prot

Pancakes but better! Super easy, 3-ingredient protein pancakes for the win! Light, fluffy, soufflé texture pancakes for a quick, delicious high-protein meal. You’re welcome!

#everydayroadtohealthy #healthyliving #healthylifestyle #healthandwellness #healthylife #healthyeating #proteinpancakes #macros #proteinrecipes

Welcome to our new, hopefully weekly, series on Ev

Welcome to our new, hopefully weekly, series on Everyday Road to Healthy: Four Things, where we will share what we are

1️⃣ Reading
2️⃣ Loving
3️⃣ Practicing
4️⃣ Cooking

It will be our quick way to share what is going on in our everyday lives and health journey. Maybe you will discover something new or find something relatable. Let us know what you think!

✨link in bio @everydayroadtohealthy ✨

#everydayroadtohealthy #fourthings #healthyliving #healthylife #healthylifestyle #healthandwellness #healthyhabits #healthjourney #healthandfitness #everydayhealth #midlifehealth

Happy New Year from Angela & Deena! We hope 2024 l

Happy New Year from Angela & Deena! We hope 2024 left you with some cherished memories, and that 2025 is filled with happiness and good health! 💚🤎

#everydayroadtohealthy #happynewyear #goodbye2024 #hello2025 #2025 #healthandwellness #healthylifestyle

Time to turn the page towards a new year…. #eve

Time to turn the page towards a new year….

#everydayroadtohealthy #newyear #goodbye2024 #hello2025 #happynewyear @erincondren

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