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March 20, 2022 ·

Ursula’s Chicken & Tomato Fricassee

Recipes

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Meet my mother-in-law, Ursula. <3

My mother-in-law happens to be a great cook and I inherited this recipe when I got married. I wish I had spent more time with her in the kitchen in the early years when we lived closer and I was still teachable! šŸ™‚

I don’t know why I haven’t shared this recipe sooner. It’s on regular rotation in our house and it’s so simple and tastes just as good as it smells. I usually use boneless, skinless thighs when making this, but have also used bone-in thighs before. We eat it with rice and I love to pour the sauce over the rice. So good! Enjoy!

Print Recipe

Ursula’s Chicken & Tomato Fricassee

Ingredients

  • 3 lbs. chicken pieces skinless
  • 3 Tbs olive oil
  • 2 onions sliced
  • 1 clove garlic minced
  • 1 tsp salt
  • 1/2 tsp tumeric
  • 1/2 tsp ground cumin
  • 1/4 tsp pepper
  • 1/4 tsp ground ginger
  • 1/4 tsp paprika
  • 1/4 tsp cinnamon
  • 1 28 oz. can stewed or whole tomatoes

Instructions

  • Mix salt, tumeric, cumin, pepper, ginger, paprika, and cinnamon in a small bowl.
  • In a large pot (I use my dutch oven), cook onion and garlic in oil until brown.
  • Mix in chicken and spices and cook on both sides for about 5 minutes.
  • Pour in can of tomatoes. Add water until chicken is just covered.
  • Cover and simmer for about 30 minutes until chicken is cooked through.
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ā˜˜ļøHappy St. Patrick’s Day! ā˜˜ļø I’m we ā˜˜ļøHappy St. Patrick’s Day! ā˜˜ļø 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
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What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
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Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
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Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
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Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
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I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! šŸ˜‹ Search ā€œprotein ballsā€ at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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