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March 28, 2011 ·

Meat Free Monday: Vegetable Alechas

Healthy Eating· Recipes

Vegetable Alecha

I made this meatless dish this weekend for an adoption shower I was co-hosting.  My friend, Catherine, is adopting a girl from Ethiopia so we went with an Ethiopian themed event.  (I wrote previously about our journey to Ethiopia).    All of the Ethiopian food was a hit with the guests.

Ethiopians have many fast days on which they are not permitted to eat meat. Vegetables Alechas and Wats are substituted on these days. (The Wat differs from the Alecha in that it is made with a spice called Ber-beri or Awaze.)  This dish is eaten with Injera (a pancake- like bread) instead of using utensils.  I was able to purchase Injera directly from a local Ethiopian restaurant.  Injera is challenging to make so I would recommend just buying it if you want the authentic taste.  When I served this dish at home for my boys, I just served it on a bed of brown rice.

Injera

Vegetable Alechas

Ingredients

  • 4 green peppers
  • 1 large onion
  • 1 16oz can peeled whole tomatoes
  • 4 yellow potatoes
  • 1 head cabbage
  • 4 carrots
  • 6 oz can tomato sauce
  • 1/2 tsp ground ginger
  • cayenne pepper (to taste)
  • olive oil

Directions

  1. In a 4-quart saucepan, saute 1 cup onions in olive oil until soft but not brown.
  2. Add carrots, peeled and cut into 1 inch slice,  add green peppers, cleaned and cut in quarters
  3. Add 3 cups of water, 6 oz can of tomato sauce, and 1/2 tsp ground ginger
  4. Cover and cook for 10 minutes at a light boil
  5. Add 4 potatoes cut into thick slices
  6. Add can of whole peeled tomatoes
  7. Cover and cook for 10 minutes at a light boil
  8. Cut cabbage into 1 inch wide wedges and add to pot
  9. Add cayenne pepper (to taste)
  10. Cook until all vegetables are tender
  11. Serve with Injera or brown rice

Cook’s note:  To make this dish easier I went ahead and just purchased already shredded cabbage (used usually to make coleslaw) and shredded carrots.

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  1. Off the Beaten Path… a Single Mom’s Journey Through Adoption — Everyday Road to Healthy says:
    August 17, 2011 at 1:58 pm

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☘️Happy St. Patrick’s Day! ☘️ I’m we ☘️Happy St. Patrick’s Day! ☘️ 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
☘️
What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
☘️
Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
☘️
Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
☘️
Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
☘️
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We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
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