Everyday Road to Healthy

  • Home
  • Healthy Eating
    • Recipes
  • Health & Fitness
    • Goal Trackers
    • Our Cancer Stories
  • Self Care
  • Home Care
  • ERTH Finds
  • About Us
    • Contact Us
    • Copyright
    • Privacy Policy

February 17, 2019 ·

Healthy Snack: Protein Bites

Healthy Eating· Recipes

Jump to Recipe

I’m always looking for simple snacks that are easy to grab and go, tastes good, but are still good for you. This recipe was passed on to me from my friend, Janet, but I have modified it to work for my family. Because my oldest son has nut allergies (peanuts are okay but no tree nuts), I had to change a few things, including the protein mix I use. Wegmans brand isn’t processed with nuts 👍🏼 and is reasonably priced. I also have to swap out almond butter with peanut butter and limit the mix-ins I use (no nuts, seeds or coconut). But I like to give credit where credit is due, so here is how the original recipe was given to me:

I love when a recipe has written notes on it because that means it’s been tried and modified to be even better! 😊 So thank you Janet for the recipe that I now use weekly for a nice little protein-packed snack stash that tastes like chocolate and peanut butter cups!

They may look like meatballs 😆 but they definitely don’t taste like meatballs.  Enjoy!

Print Recipe

Protein Bites

Prep Time30 minutes mins

Ingredients

  • 1 cup protein powder
  • 1-1/2 cup rolled oats
  • 1-3 tbsp cocoa powder
  • 2/3 cup honey
  • 1 tsp vanilla
  • 1 cup peanut butter or other nut butter

Optional Mix-Ins:

  • 1/2 cup mini chocolate chips, seeds, dried fruit or nuts

Instructions

  • Combine all dry ingredients in a bowl and set aside.
  • In a sauce pan, bring honey to a boil, then immediately remove from heat and add peanut or other nut better and vanilla. Stir until smooth.
  • Pour nut butter mixture into bowl of dry ingredients and stir until combined.
  • Add any optional mix-ins (if using chocolate chips, make sure oat mixture is cooled). 
  • Press into ungreased 9"x13" glass dish or roll into 1-1/2" balls on parchment paper. 
  • Cool in refrigerator before cutting into squares and storing in container.  Keep refrigerated.

Tweet
Share
Share
Pin4
4 Shares

Don’t miss out!

Previous Post: « Breakfast Meal Prep: Egg Muffins
Next Post: Breakfast: Brussels Sprouts and Sweet Potatoes Hash »

Footer

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

everydayroadtohealthy

Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

#everydayroadtohealthy #healthylifestyle #goodmorning #pushing50 #healthandwellness #selfcare
Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

#everydayroadtohealthy #psl #starbucks #healthyish #butfirstcoffee #lowercalorie
I don’t have time to spend on my makeup in the m I don’t have time to spend on my makeup in the morning so here’s my 5 minute clean makeup routine explained in under a minute! 🤗 Featuring:

•Beautycounter Skin Twin Foundation
•Beautycounter Lid Glow Cream Shadow
•Beautycounter Cheeky Clean Cream Blush
•Thrive Causemetics Infinity Waterproof Eyeliner
•Thrive Causemetics Liquid Lash Extensions Mascara

Beautycounter.com/angelafuentes 

#cleanbeauty #beautycounter #thrivecausemetics #grwm #pushing50 #cleanmakeup #easymakeup
Laundry is a perpetual chore in my house. 🧺 Jus Laundry is a perpetual chore in my house. 🧺 Just when I think I'm finished with all the loads, more dirty clothes appear and it's time to start another load. Unfortunately my swap for today doesn't fix that 😆, but it does fix the need for a non-toxic, natural and affordable fabric softener. I'm no where near being 100% chemical-free in our house, but I've made swaps here and there that make me feel pretty good about the everyday changes I'm making to a healthier lifestyle. ⁠
⁠
Go to the link in our bio @everydayroadtohealthy to read more.⁠
⁠
#everydayroadtohealthy #healthylifestyle #cleanliving #nontoxicliving
Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

#jimmybuffett #everydayroadtohealthy
For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

Thanks for helping me give to something that means a lot to me!

#everydayroadtohealthy #cleanliving #cleanbeauty #cleanskincare #goldforseptember #childhoodcancer @mib.agents #mibagents #osteosarcoma
Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

Today was just one day. I don’t know if it will stick, but I hope it does. I feel better about this plan than any other I have tried. It feels sustainable. 💪🏼

How about you? How do you make sure you fit in time for your health? How do you motivate yourself?

#everydayroadtohealthy #healthyish #pushing50 #healthylifestyle #workingout #selfmotivation #healthandwellness #healthandfitness
I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

Every other night I use:

✅Counter+ Lotus Glow Cleansing Balm
✅Reflect Effect Overnight Resurfacing Peel (the piece de resistance)
✅All Bright Brightening Facial Oil 

And don’t forget daily C Serum and sunscreen, sunscreen, sunscreen. 

Beautycounter.com/angelafuentes

#everydayroadtohealthy #cleanbeauty #cleanskincare #beautycounter #raiseupbeauty #matureskin #pushing50 #grwm #skincareroutine
It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
@smcdairy #southmountaincreamery #veggiebagdeliveryday #homedelivery #smcreamery #everydayroadtohealthy #healthyfood #eatlocal #farmtotable #healthylifestyle #mealplanning
Load More... Follow on Instagram