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December 26, 2012 ·

‘Twas the Day After Christmas

ERTH Family

exercise-cartoon-2

‘Twas the day after Christmas, I rolled out of bed

And realized I had a few pounds to shed.

My favorite jeans, in my dresser did lay.

In hopes I could wear them again one day.

 

When up in my bathroom there arose such a clatter.

The hubby came up to see what was the matter.

I had stepped on the scale and it began to quake,

Wondering what had happened, for goodness sake.

 

The cookies had settled onto my thighs

Not to mention the cheesecake and pumpkin pies.

The homemade macaroni and cheese

And seconds of delicious corn pudding, please.

 

I looked out the window at the fallen snow

Knowing just where I had to go.

So into my gym clothes I squeezed my butt

And off to workout to get out of this rut.

 

I hopped on the treadmill, no time to waste

And thought of more ways to motivate.

I thought of the treats I ate without shame

And whistled and shouted and called them by name:

 

Now cookies!  Now chocolate!

Now crackers and cheese!

Off of my thighs and my waist pretty please!

 

To the wine and the egg nog

And ice cream , et al.

Now dash away! Dash away!

Dash away all!

 

And then, in a twinkling, I heard with each huff,

My drive growing stronger, with each little puff.

I knew it was time to turn bad habits around

Because summer would be here soon with a bound.

 

So for the new year I made a promise to me

To take care of my health and take care of my body.

To exercise harder and try to eat clean

So come summertime, I’m strong and I’m lean.

And my wish for you all, is a healthier you,

To reach all your goals and happiness too!

 

 

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Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
#dailyreel #everydayroadtohealthy #butfirstcoffee #southblock #acaibowl #onelife #neopolitanpizza #boxerdog
Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
💚 Start where you are. 🤎
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2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #goodbye2022 #hello2023 #timeisathief #happynewyear #makingmemories
We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #healthyfood #healthyrecipes #fitnessover40 #pushing50 #proteinballs #proteintreats #healthyholiday #healthyholidayrecipes #healthyholidaytreats
I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #rice #howtomakerice #ricecooker #perfectrice #jasminerice
If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
A little reel showing my porch holiday transformat A little reel showing my porch holiday transformation using live wreaths and garland from Costco. 🎄Happy Holidays!
#everydayroadtohealthy #amateurreels #holidayreel #holidaydecoration #christmasdecoration #holidayporchdecor #happyholidays #merrychristmas #decorationreels
We made some edits to this holiday bucket list. Wh We made some edits to this holiday bucket list. What would you add? ❤️💚
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✅Be present
✅Wrap someone in a hug
✅Send love ❤️ 
✅Donate food
✅Make memories
✅Be the light
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