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January 3, 2013 ·

New Year, New You 2013

Self Care

It’s a New Year, time for new resolutions… only this year lets be as kind to ourselves as we would be to others.  We want to start off the year right by setting small, manageable changes to our lifestyles.  We can build on those as we get stronger and have some successes behind us.  One way that we here at ERTH are starting our changes is by using a Food & Fitness journal.

Why a journal?  Well, first off a journal helps you to see where you are starting from, point A.  They also allow you to measure your success, determine what motivates you, and trigger points for faltering. Some people have a challenging time moving forward once they perceive that they have failed at even a small change.  But often they haven’t failed, they’ve faltered … we all falter.   The key is knowing that sometimes we need to stumble in our journey in order to find out that we have the courage to try again.

Below is a template of our journal that you can download, 3 hole punch and throw in a binder if you’d like.  We will be beginning our journal today so that we can see our starting point, point A and begin to track our progress.  We are not dieting, but we are “bringing good things into our lives” to quote our friend Cary, of Stay at Home Rock Star.

 

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* Clicking the image will present the PDF file that can then be printed or saved to your computer.

Happy New Year, Happy New You… and heres to continuing the journey,

Angela & Deena

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Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
#dailyreel #everydayroadtohealthy #butfirstcoffee #southblock #acaibowl #onelife #neopolitanpizza #boxerdog
Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
💚 Start where you are. 🤎
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2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #goodbye2022 #hello2023 #timeisathief #happynewyear #makingmemories
We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
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If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
A little reel showing my porch holiday transformat A little reel showing my porch holiday transformation using live wreaths and garland from Costco. 🎄Happy Holidays!
#everydayroadtohealthy #amateurreels #holidayreel #holidaydecoration #christmasdecoration #holidayporchdecor #happyholidays #merrychristmas #decorationreels
We made some edits to this holiday bucket list. Wh We made some edits to this holiday bucket list. What would you add? ❤️💚
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✅Be present
✅Wrap someone in a hug
✅Send love ❤️ 
✅Donate food
✅Make memories
✅Be the light
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