Last April, after turning 50 and finally deciding to do something about my continual weight gain and lack of motivation, I made an investment in myself and signed up for a fitness and nutrition coach. But unlike the usual, in-person coach and trainer, I chose an online, virtual coach. It has been such a perfect fit for me, that after…
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The last couple weeks of the year can sometimes be a blur. There is a lot of go, go, go and we lose track of the hours and the days. Overindulgence on food, sugary sweets and beverages is hard to avoid and a lot of the healthier habits we created throughout the year are briefly forgotten. But if you are…
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Living with Grief Grief changes you—forever. You can’t outrun it, fix it, or push it aside—it settles within you, reshaping how you see the world. Over the years, I’ve come to understand that grief isn’t something you “get over.” It’s something you learn to live alongside, something you carry as you find a way to keep moving forward. Some days,…
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Thanksgiving is a time of warmth, family, and tradition—a day where gratitude takes center stage. For many, it’s also a day of indulgence. While there’s nothing wrong with enjoying a feast, finding balance during the holiday can help you feel your best, both physically and emotionally. This Thanksgiving, let’s explore how to honor your health while cherishing the togetherness that…
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The holidays are upon us, and with them comes the joy of giving! Whether you’re shopping for a loved one, a best friend, or treating yourself, we’ve rounded up our absolute favorite finds that bring beauty, function, and fun into everyday life. This gift guide is perfect for anyone looking for thoughtful, stylish, and practical gifts that are sure to…
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