In the hustle and bustle of modern life, it’s easy to overlook the small pockets of time that can make a significant impact on our overall well-being. Yet, just thirty minutes dedicated to certain activities can help you feel less stress during the remaining hours of your day. Let’s delve into how investing thirty minutes each to exercise, space, and…
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Before breast cancer, October was about pumpkins and spice and everything nice. But after battling breast cancer, October can be a complex mix of emotions. For many, it’s a time of reflection, education, and empowerment. But for others, all the pink is a stark reminder of the fear that comes along with battling an unpredictable, incurable disease. It took years…
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You seem more worried about your job right now than your husband. WTF You told me not to share with our client that my husband’s cancer has returned. That’s fine – it’s work. They don’t need to know everything. You seem more worried about your job right now than your husband. I worry about coverage. What do I tell them?…
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In a world that often glorifies quick fixes and instant results, it’s easy to feel frustrated by the slow pace of weight loss. But after I set out with a 3-month goal of losing 10 pounds before my Hawaiian vacation, I realized it was so much more than just watching the scale. As 1 pound turned to 12, the frustration…
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The beginning of the year is the perfect moment to turn our gaze inward and define the vision that will guide us on the everyday road to healthy living. A clear vision is like a compass, directing us toward our health and wellness goals with purpose and determination. picture your ideal wellness destination Close your eyes for a moment and…
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