Everyday Road to Healthy

  • Home
  • Healthy Eating
    • Recipes
  • Health & Fitness
    • Goal Trackers
    • Our Cancer Stories
  • Self Care
  • Home Care
  • ERTH Finds
  • About Us
    • Contact Us
    • Copyright
    • Privacy Policy

April 30, 2021 ·

Benefits of a Jade Roller

Self Care

Jade always makes me think of my mom. When I was a child she wore a jade bracelet she never took off. In Vietnamese culture, women wear a jade bracelet on their left wrist for good luck. Hers was so lucky it got stuck, which is the main reason most of my memories are of her wearing it! It wasn’t until I was in my teens that she was able to painfully get it off her wrist.

But the history of the facial jade rollers we know today actually originate in ancient China where women used jade to maintain beautiful and youthful skin. Now you can find jade rollers on Amazon, at your local beauty store, or even at Target and Walmart. I received mine in my Fab Fit Fun box last year, which is when I started to learn more about the benefits of using it every morning.

WHAT ARE THE BENEFITS OF A JADE ROLLER

Lymphatic drainage – Our lymphatic system is part of our immune system and works to rid our body of toxins, among other things. A jade roller can help boost our skin’s natural detoxification process by helping to move lymphatic fluids towards the lymph nodes, drawing out impurities.

Improves circulation – As with any massage, a jade roller will help improve circulation.

Firmer, brighter skin – The natural cooling properties of jade, along with the gentle massage and detoxification, will result in overall improved elasticity and reduced puffiness and wrinkles.

Aids in product absorption – Rolling after applying product such as serums and moisturizers will help your skin better absorb the product.

Relaxation & stress relief – Using my jade roller has become somewhat ritualistic for me in the morning and the cool massage definitely helps start my day with a little calm and self care.

HOW TO USE A JADE ROLLER

First and foremost, always use a light touch. The roller should never be applied with too much pressure to pull and tug at your skin.

Start with your neck. There is conflicting information on whether to roll upwards or downwards. Since there are lymph nodes at the base of the neck, rolling downwards will encourage toxin drainage and clear the lymphatic system before starting on the rest of your face. So I have chosen to roll the neck downwards. Then, starting with your chin, roll gently from the center of your face outwards towards your ears, the location of another set of lymph nodes. Work your way gently up your face. When rolling under the eyes and on the eye lids, flip the roller around and use the smaller side. End the jade rolling with your forehead, out and down towards your ears.

HOW TO CLEAN A JADE ROLLER

Before putting your jade roller away in a cool, dry place (some even store their jade rollers in the fridge to keep them extra cool!), be sure to clean with warm water and mild soap. I use my Cetaphil face cleaner. Dry with a soft towel and store away until your next morning ritual!

Get rolling and stay healthy!

Tweet
Share
Share
Pin7
7 Shares

Don’t miss out!

Previous Post: « Do You Hear What I Hear?
Next Post: Flourless Peanut Butter and Banana Muffins »

Reader Interactions

Trackbacks

  1. 2021 Holiday Gift Guide says:
    November 29, 2021 at 4:09 pm

    […] Sha – Here is another great self-care item that I have received AND gifted. You can read my Benefits of a Jade Roller post for more info on what, why and how, but pair this with some nice spa items and voila, nice […]

Footer

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

everydayroadtohealthy

If you’ve been looking for an online health and If you’ve been looking for an online health and fitness training program that covers all topics to get you started with diet, tracking, workouts, mindset and accountability, you can stop searching. ☺️ I tried this 7-week program and wrote all about it on the blog. A session just started yesterday and I think you can still join. If not, she has upcoming ones in June as well. Read more by following the link in our profile @everydayroadtohealthy ($10 off code is there as well!). If you put in the work, you won’t regret it!
.
#healthylifestyle #leanprogram #livingenergizedandnourished #amandanighbertrd
“Our nation owes a debt to its fallen heroes tha “Our nation owes a debt to its fallen heroes that we can never fully repay.”
~Barack Obama
#memorialday #rememberandhonor #neverforgotten
I drank celery juice every day for 30 days because I drank celery juice every day for 30 days because #celeryjuiceheals. Read more about it at https://everydayroadtohealthy.com/celery-juice-for-30-days/
#highlightreel #celeryjuicebenefits
May is Asian American and Pacific Islander Heritag May is Asian American and Pacific Islander Heritage Month so I thought I should probably share some Asian dishes before the month is over! 😊 And while I'm not Thai (I am half Vietnamese), this Thai Basil Chicken is an easy and tasty dish you are going to want to try. You can find the link to the recipe in our profile @everydayroadtohealthy or search “Thai Basil Chicken” at www.everydayroadtohealthy.com.
Enjoy!
#healthyeating #healthyrecipes #asianfood
I was telling some friends last night about my usu I was telling some friends last night about my usual  breakfast, why I make it every day (makes meal tracking easier) and how I boost the protein (1-2 egg whites depending on my mood), and it inspired me to make a reel. 🤷🏻‍♀️
✅Add steel cut quick oats & water, measured based on package directions, to a large bowl big enough to allow for expansion during cooking (I’ve made a very messy mistake before!)
✅Add 1 or 2 egg whites
✅Whisk to break up the egg whites, unless you REALLY like large chunks of eggs in your oatmeal 😬
✅Add a dash of salt, optional
✅Microwave according to directions
✅Top with a sprinkle of cinnamon and a splash of maple syrup
Other add-ins: berries, bananas, honey, protein powder

Made with 2 egg whites, this packs a ~13.5g protein punch. When I combine with my collagen protein powder in my coffee, I’m at ~30g protein for breakfast! 💪🏼

I use @myfitnesspal to track so I can either pre-fill my breakfast all week. Or just copy from day to day. Easy peasy!

#highproteinbreakfast #healthyeating #healthylifestyle
Happy Mother’s Day, Moms! 💐 Happy Mother’s Day, Moms! 💐
So I did this thing. I became a Beautycounter Bran So I did this thing. I became a Beautycounter Brand Advocate. Mainly I did it because I was already finding a lot of products I liked, and becoming a consultant offered some perks to support my habit! 🤷🏻‍♀️ But also the more I dug into the brand, the more I realized how in line it was with the lifestyle I’m trying to live. The clean ratings for the Beautycounter line is always high (check out EWG) so I feel good about using it on my skin. BUT I’m not a salesperson, I don’t ever want my friends to feel pressured to buy anything I’m “selling”, and I really don’t have time to wear another hat in my life 😜. So if you happen to discover the line on your own and are interested in buying a product or 2 to try, send me a message or go to my page at beautycounter.com/angelafuentes. But otherwise, my plan is to not do much promoting. I’ll just be here if you need me ☺️. 
#beautycounter #cleanskincare #sustainableskincare
Happy Cinco de Mayo! 🪅 Here’s the mocktail mi Happy Cinco de Mayo! 🪅 Here’s the mocktail mix I made tonight to boost my festive taco dinner. 🌮 The mix definitely needs a little tartness, so don’t forget the splash of lime juice and club soda in each glass before serving. Salud! 🪅
#cincodemayo #mocktails #healthylifestyle
Even though skin cancer is the most common cancer Even though skin cancer is the most common cancer in the U.S., it is also one of the most preventable. Take these steps to lower your risk:
☀️Seek shade, especially during the hours of 10am-4pm when the sun is the strongest.
☀️Use physical barriers to protect your skin (clothing, hats, umbrellas, sunglasses).
☀️Use a broad-spectrum sunscreen, SPF 15 or more, every day. Apply 1 ounce to your entire body 30 minutes before going outside, and reapply every 2 hours or after swimming or sweating.
☀️Swipe to see 2 of my favorite sunscreen brands, @supergoop and @beautycounter . Supergoop has an EWG rating of 2 ✅ and Beautycounter is EWG Verified (highest rating)✅. 

☀️Stay healthy! 🕶️
#skincancerawarenessmonth #healthylifestyle #healthandwellness
Load More... Follow on Instagram