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April 30, 2021 ·

Benefits of a Jade Roller

Self Care

Jade always makes me think of my mom. When I was a child she wore a jade bracelet she never took off. In Vietnamese culture, women wear a jade bracelet on their left wrist for good luck. Hers was so lucky it got stuck, which is the main reason most of my memories are of her wearing it! It wasn’t until I was in my teens that she was able to painfully get it off her wrist.

But the history of the facial jade rollers we know today actually originate in ancient China where women used jade to maintain beautiful and youthful skin. Now you can find jade rollers on Amazon, at your local beauty store, or even at Target and Walmart. I received mine in my Fab Fit Fun box last year, which is when I started to learn more about the benefits of using it every morning.

WHAT ARE THE BENEFITS OF A JADE ROLLER

Lymphatic drainage – Our lymphatic system is part of our immune system and works to rid our body of toxins, among other things. A jade roller can help boost our skin’s natural detoxification process by helping to move lymphatic fluids towards the lymph nodes, drawing out impurities.

Improves circulation – As with any massage, a jade roller will help improve circulation.

Firmer, brighter skin – The natural cooling properties of jade, along with the gentle massage and detoxification, will result in overall improved elasticity and reduced puffiness and wrinkles.

Aids in product absorption – Rolling after applying product such as serums and moisturizers will help your skin better absorb the product.

Relaxation & stress relief – Using my jade roller has become somewhat ritualistic for me in the morning and the cool massage definitely helps start my day with a little calm and self care.

HOW TO USE A JADE ROLLER

First and foremost, always use a light touch. The roller should never be applied with too much pressure to pull and tug at your skin.

Start with your neck. There is conflicting information on whether to roll upwards or downwards. Since there are lymph nodes at the base of the neck, rolling downwards will encourage toxin drainage and clear the lymphatic system before starting on the rest of your face. So I have chosen to roll the neck downwards. Then, starting with your chin, roll gently from the center of your face outwards towards your ears, the location of another set of lymph nodes. Work your way gently up your face. When rolling under the eyes and on the eye lids, flip the roller around and use the smaller side. End the jade rolling with your forehead, out and down towards your ears.

HOW TO CLEAN A JADE ROLLER

Before putting your jade roller away in a cool, dry place (some even store their jade rollers in the fridge to keep them extra cool!), be sure to clean with warm water and mild soap. I use my Cetaphil face cleaner. Dry with a soft towel and store away until your next morning ritual!

Get rolling and stay healthy!

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  1. 2021 Holiday Gift Guide says:
    November 29, 2021 at 4:09 pm

    […] Sha – Here is another great self-care item that I have received AND gifted. You can read my Benefits of a Jade Roller post for more info on what, why and how, but pair this with some nice spa items and voila, nice […]

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everydayroadtohealthy

Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

#everydayroadtohealthy #healthylifestyle #goodmorning #pushing50 #healthandwellness #selfcare
Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

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I don’t have time to spend on my makeup in the m I don’t have time to spend on my makeup in the morning so here’s my 5 minute clean makeup routine explained in under a minute! 🤗 Featuring:

•Beautycounter Skin Twin Foundation
•Beautycounter Lid Glow Cream Shadow
•Beautycounter Cheeky Clean Cream Blush
•Thrive Causemetics Infinity Waterproof Eyeliner
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Laundry is a perpetual chore in my house. 🧺 Jus Laundry is a perpetual chore in my house. 🧺 Just when I think I'm finished with all the loads, more dirty clothes appear and it's time to start another load. Unfortunately my swap for today doesn't fix that 😆, but it does fix the need for a non-toxic, natural and affordable fabric softener. I'm no where near being 100% chemical-free in our house, but I've made swaps here and there that make me feel pretty good about the everyday changes I'm making to a healthier lifestyle. ⁠
⁠
Go to the link in our bio @everydayroadtohealthy to read more.⁠
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#everydayroadtohealthy #healthylifestyle #cleanliving #nontoxicliving
Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

#jimmybuffett #everydayroadtohealthy
For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

Thanks for helping me give to something that means a lot to me!

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Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

Today was just one day. I don’t know if it will stick, but I hope it does. I feel better about this plan than any other I have tried. It feels sustainable. 💪🏼

How about you? How do you make sure you fit in time for your health? How do you motivate yourself?

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I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

Every other night I use:

✅Counter+ Lotus Glow Cleansing Balm
✅Reflect Effect Overnight Resurfacing Peel (the piece de resistance)
✅All Bright Brightening Facial Oil 

And don’t forget daily C Serum and sunscreen, sunscreen, sunscreen. 

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It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
@smcdairy #southmountaincreamery #veggiebagdeliveryday #homedelivery #smcreamery #everydayroadtohealthy #healthyfood #eatlocal #farmtotable #healthylifestyle #mealplanning
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