Everyday Road to Healthy

  • Home
  • Healthy Eating
    • Recipes
  • Health & Fitness
    • Goal Trackers
    • Our Cancer Stories
  • Self Care
  • Home Care
  • ERTH Finds
  • About Us
    • Contact Us
    • Copyright
    • Privacy Policy

December 6, 2010 ·

Meat Free Monday: Broccoli Quiche

Health & Fitness

I’m sure most of us have done this before…you go to your local bulk warehouse store (Costco for me) and you stock up on certain items, only to come home and find out you still had plenty left to begin with.  For something like toilet paper, this isn’t a big deal because it never goes bad and, well, we always need toilet paper.  But my last trip to Costco left me with 24 new eggs to go along with my other two dozen eggs that I forgot I had in my second fridge!  So it should be no surprise that I have been making lots of egg dishes recently, hence this week’s meat free recipe, Broccoli Quiche.  Oh, I forgot to mention, I buy my broccoli in bulk at Costco too!

Most people think of quiche as a breakfast dish, but I made this for dinner last Monday night and it was a big hit with the hubby and the kids.  There was plenty leftover for breakfast the next morning as well.    It made a great one dish meal.  Enjoy!

Broccoli Quiche

click here for printable version

2 Tbls butter

1 small onion, minced

1 tsp minced garlic

2 cups chopped fresh broccoli

1 (9 inch) unbaked pie crust

1 ½ cups shredded mozzarella or cheddar cheese

4 eggs, well beaten

1 cup milk

1 tsp salt

½ tsp black pepper

1 Tbls butter, melted

1.  Preheat oven to 350 degrees F.

2.  Place crust in a pie plate and press cheese to the bottom of the pie crust.

3.  Over medium-low heat, melt butter in a large saucepan.  Add onions, garlic and broccoli.  Cook slowly, stirring occasionally until the vegetables are soft.   Spoon vegetables on top of the cheese.

4.  Combine eggs and milk. Season with salt and pepper.  Stir in melted butter.  Pour egg mixture over vegetables.

5.  Bake in preheated oven for 30 minutes or until center has set.

Tweet
Share
Share
Pin
0 Shares

Don’t miss out!

Previous Post: « I Say, “Agave”, You Say, “What?”
Next Post: Meat Free Monday: Tomato Basil Soup »

Reader Interactions

Trackbacks

  1. Meat Free Mondays: What’s for Breakfast? — Everyday Road to Healthy says:
    April 6, 2011 at 11:46 am

    […] think I just found two of my favorites above!  Oh, and of course the Spinach and Feta Quiche and Broccoli Quiche we’ve already posted!   Enjoy! Note:  The information on the benefits of breakfast in this […]

Footer

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

everydayroadtohealthy

Angela’s day in a reel - 1/21/2023 #dailyreel #e Angela’s day in a reel - 1/21/2023
#dailyreel #everydayroadtohealthy #butfirstcoffee #southblock #acaibowl #onelife #neopolitanpizza #boxerdog
Happy New Year! I’ve been a little absent becaus Happy New Year! I’ve been a little absent because I started the year off with a cold that left me tired and unmotivated. But I’m feeling better and starting my goal tracking a little late. I thought it would be helpful to combine all our goal trackers into one file for easy downloading and printing. The link to the all-in-one file can be found in our profile @everydayroadtohealthy ☝🏼. Swipe to see January printed at 75% and taped inside my planner. I’m hoping this works better for me this year!
💚 Start where you are. 🤎
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #habittracker #goaltracker #2023goals
2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #fitnessover40 #pushing50 #goodbye2022 #hello2023 #timeisathief #happynewyear #makingmemories
We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #healthyfood #healthyrecipes #fitnessover40 #pushing50 #proteinballs #proteintreats #healthyholiday #healthyholidayrecipes #healthyholidaytreats
I’m sharing my tips and tricks for making the pe I’m sharing my tips and tricks for making the perfect jasmine rice 🍚 including what rice cooker I use, how much I make, and an age old method for measuring the water. Search “perfect jasmine rice” at www.everydayroadtohealthy.com for all the details!🍚
.
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #rice #howtomakerice #ricecooker #perfectrice #jasminerice
If you’re looking for a way to volunteer this ho If you’re looking for a way to volunteer this holiday season - Wreaths Across America is this Saturday, Dec 17th. “In many homes there is an empty seat for one who is serving or one that made the ultimate sacrifice” this holiday season. Visit wreathsacrossamerica.org for more details on volunteering, donations, and locations near you.
A little reel showing my porch holiday transformat A little reel showing my porch holiday transformation using live wreaths and garland from Costco. 🎄Happy Holidays!
#everydayroadtohealthy #amateurreels #holidayreel #holidaydecoration #christmasdecoration #holidayporchdecor #happyholidays #merrychristmas #decorationreels
We made some edits to this holiday bucket list. Wh We made some edits to this holiday bucket list. What would you add? ❤️💚
~~~~~~~~~~~~~
✅Be present
✅Wrap someone in a hug
✅Send love ❤️ 
✅Donate food
✅Make memories
✅Be the light
~~~~~~~~~~~~~
#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyhabits #healthandwellness #healthandfitness #seasonofgiving #randomactsofkindness #gratitude #bepresent #holidayspirit #christmasspirit #holidaybucketlist
Load More... Follow on Instagram