Everyday Road to Healthy

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Self Care

The Five F’s

Holiday Gift Guide for Self Care

Sweet Dreams are Made of These

Restless Leg Syndrome (RLS) Relief

Finding Mindfulness

As 2013 ends…

Do Not Fear the Oil Cleansing Method (OCM)

New Year, New You 2013

Aerial Yoga

Girls on the Run

The Creating Hope Act

Soul Cycle spinning out of control

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everydayroadtohealthy

The new year is right around the corner, and we kn

The new year is right around the corner, and we know it’s a popular time to reflect on the changes we want to make to our health. One thing Angela did this past year to invest in herself was hire an online fitness & nutrition coach. If you’re wondering what that’s like, on the blog she shares her experience with a virtual coach, from the company she chose to details behind how it works. Go to the link in our bio @everydayroadtohealthy to read all about it. Maybe you will want to give it a try in 2025!

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandfitness #fitnesscoach #nutritioncoach #macrosinc #virtualcoach #onlinecoach #newyearsresolution #selfcare #thisis50

I didn’t think I was going to share this one. I

I didn’t think I was going to share this one. I wanted to do the song and movie justice and wanted this to be perfect. It’s such a powerful song and scene. 💚 But I’m not a perfect dancer, far from it. I left this class a little down on myself. There’s so much I need to work on. I knew I was unsteady on my feet, I knew my turns weren’t tight and powerful. I’m just not a strong technical dancer. And my self-doubt while dancing comes through in my emotions because I can tell that I’m not taking my instructor’s motto to heart…“DON’T THINK JUST FEEL”. There’s WAY too much thinking and holding back going on.

BUT, when I watched myself for the first time, I thought, “Ok, not as bad as I thought.” Yes, there are SO many things I need to work on, but that’s why I’m in the class. I’m trying to get better every day. This time last year I would not have been brave enough to get in front of class and dance this routine solo. It is probably the most technical routine he’s taught since I joined. But I did it. And I’m proud, so I’m sharing it. I’m being FEARLESS NOT PERFECT.

Disclaimer: I do not own this music and choreography and it is only used for educational and your entertainment purposes.

Music: Defying Gravity by @cynthiaerivo from @wickedmovie
Choreographer: @josesoto1987
Videographer: @josesoto1987
Dance Studio: @ashburnacademyofdance
Dancer: @erth_angela

#liveyourpassion
#dontthinkjustfeel
#fearlessnotperfect

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandfitness #dancefitness #midlife #thisis50 #dance #adultdance #adulthiphop #adultcontemporary #wicked #defyinggravity #cynthiaerivo

It’s that time of year when I always feel I’m

It’s that time of year when I always feel I’m in a time warp. I lose track of the days, my schedule is off, and I forget who, what, and where I am. 😂So I created this holiday bingo as a way to ✨pause and take a breath✨ and remind myself to take time for a little self care and reflection.

We have a free download of this card at everydayroadtohealthy.com and it is also linked in our bio. Use it daily or over a span of a few days. And if you get a BINGO? Then go ahead and treat yourself! You deserve it! ❤️💚

#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthandwellness #healthyhabits #selfcare #holidaybingo

This protein snack gets a holiday upgrade with som

This protein snack gets a holiday upgrade with some melted chocolate and sprinkles! 😋 Search “protein balls” At everydayroadtohealthy.com for the original recipe.

#everydayroadtohealthy #proteinballs #proteinbites #proteinsnack #macrofriendly #nobake #healthyeats

🧇Easy protein waffles with 45g of protein!🧇

🧇Easy protein waffles with 45g of protein!🧇

1/4 cup oat flour (I made my own by blending rolled oats)
1/4 cup protein powder (I used vanilla)
1/2 cup plain greek yogurt
1 large egg
1 tsp baking power
1 tsp cinnamon
1/2 tsp vanilla
dash of salt

I make mine in a mini waffle maker, which makes 4 mini waffles for a single serving of approximately 390 calories and 45g protein. Top with maple syrup or yogurt and fruit. Enjoy!

#everydayroadtohealthy #protein #proteinbreakfast #proteinwaffles #healthybreakfast #healthylifestyle #healthyeating #healthyeats #macrofriendly #recipe #breakfastrecipe #breakfast

Grief changes you—forever. You can’t outrun it

Grief changes you—forever. You can’t outrun it, fix it, or push it aside—it settles within you, reshaping how you see the world.

Remembering Deena’s son, Owen, on what would have been his 29th birthday.

Read more: https://everydayroadtohealthy.com/the-balance-between-sorrow-and-joy/

#everydayroadtohealthy #grief #mothersgrief #holidaygrief

As we lay wreaths this Christmas, we honor and rem

As we lay wreaths this Christmas, we honor and remember those who are no longer with us.

#wreathsacrossamerica

“An early morning walk is a blessing for the who

“An early morning walk is a blessing for the whole day.” -Henry David Thoreau

#everydayroadtohealthy #goodmorning #tgif #happyfriday #fridaymorning #morningmotivation #sunrise

🎄✨ Grab your girls and head to Dahlonega, GA

🎄✨ Grab your girls and head to Dahlonega, GA this Christmas season! This charming mountain town transforms into a real-life Hallmark movie with its twinkling lights, festive shops, and cozy wine tastings. Stroll the quaint streets, take a carriage ride, or warm up with a cup of cider while soaking in the holiday magic. 🎁 Perfect for making unforgettable memories with your besties! #GirlsTrip #ChristmasInDahlonega #HolidayMagic

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