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July 25, 2011 ·

Meat Free Monday: Marinated Green Beans with Olives, Tomatoes, and Feta

Healthy Eating· Recipes

My in-laws came by for a visit this weekend and brought with them fresh String Beans from their garden.  I have to say that is one of my favorite things about summer -  fresh from the garden vegetables.

Freshly washed garden string beans

Since we had plenty of tomatoes on hand, I figured I’d try out the following recipe:

Marinated Green Beans with Olives, Tomatoes, and Feta

Ingredients:

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1 tomatoes, seeded and chopped
  • 1 tablespoon red wine vinegar
  • 1-1/2 teaspoons chopped fresh oregano  ( I just used ground oregano since I didn’t have any fresh)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 (8 ounce) package crumbled feta
  • 1/2 bunch fresh oregano sprigs ( I just used ground oregano since I didn’t have any fresh)

Directions

  1. Bring a pot of water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.

chopping vegetables

2.  Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated.  Chill at least 3 hours before serving.

Marinated Green Beans with Olives and Tomatoes

3. Sprinkle feta cheese over the top and garnish with oregano sprigs.

Chef’s note: I let everyone just add their own feta as my kids aren’t crazy about feta cheese.  I also baked some Ciabatta bread to go along with this dish.  I loved the dish – it has a strong olive taste so if you don’t like olives I wouldn’t recommend it.  But I’m the girl that orders her martinis extra dirty…   My oldest son and my husband liked it.  The 2 younger boys weren’t that crazy about it.  They like their green beans to taste like green beans. I will definitely make this dish again but pull some beans to the side for the two younger boys.

Happy Eating

 

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☘️Happy St. Patrick’s Day! ☘️ I’m we ☘️Happy St. Patrick’s Day! ☘️ 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
☘️
What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
☘️
Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
☘️
Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
☘️
Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
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We hope everyone has a wonderful day filled with t We hope everyone has a wonderful day filled with the magic of the season! ❤️💚
I gave our protein balls recipe a little Christmas I gave our protein balls recipe a little Christmas upgrade. After refrigerating for a bit, dip in some melted chocolate and add some sprinkles! 😋 Search “protein balls” at everydayroadtohealthy.com for basic recipe, then add your own holiday upgrade!
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