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December 22, 2010 ·

Meat Free Monday: Baked Winter Squash Soup

Health & Fitness

Just call me the soup Nazi (Seinfeld) but I am sharing yet another soup recipe for Meat Free Monday! 

 For those of you who haven’t read my bio, I am a 2 year breast cancer survivor.  I went through my chemo treatments in the middle of winter and was ALWAYS cold because of my lack of hair.  Friends brought us wonderful dinners while I was going through treatments, and I am forever grateful to them for it.  This soup was one of the dinners that was delivered one cold winter day.  It warmed my heart to know I had friends who cared so much, but the soup also warmed ME physically! 

Although my kids aren’t big on creamy soups, my 7-year old is starting to broaden his food horizons and thinks this soup is “yummy”.  My 3-year old?  Well, he is a different story!  And as I’ve mentioned before, the hubby likes soup, and thinks this one is good, but I must serve it with some bread and salad or he won’t be satisfied!   But what the perfect season for Baked Winter Squash Soup….it just makes me think of autum colors, smells and time spent with the family. 

 The original recipe makes enough for us to freeze half for a quick meal at a later date (I LOVE that!).  And as a side note, the original recipe calls for chicken stock, but I have substituted vegetable stock to make it truly meat free.

Baked Winter Squash Soup 

click here for printable version

1 very large baking pan (you can buy a very large aluminum disposable one)

2 acorn squash (about 2 lbs. each)

2 butternut squash (about 2 lbs. each)

1 stick butter

8 tsp. dark brown sugar

3 carrots – peeled and halved

1 large onion – thinly sliced

10 cups vegetable stock (original recipe calls for chicken stock)

Salt and Cumin to taste

1. Preheat over to 350.

2. Cut squash lengthwise and take out seeds.

3. Put squash halves, skin side down and put 1 T butter and 1 tsp. brown sugar in each half.

4. Arrange onion slices and carrots around the squash halves.

5. Pour a can of vegetable or chicken stock around the squash, cover the entire pan tightly with foil and bake for 2 hours.

6. Scoop the squash pulp out of the skins and place in a soup pot – add the carrots, onions, and liquid from the roasting pan.

7. Add the remaining 8 cups of chicken broth – stir well and bring to a boil – reduce the heat and simmer for 10 minutes.

8. Puree the soup and return it to the pot – add seasonings.

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Good morning! My morning is fueled by: ☀️sunl Good morning! My morning is fueled by:

☀️sunlight
🌳fresh air
☕️coffee

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Cheers! It’s my first pumpkin spice latte of the Cheers! It’s my first pumpkin spice latte of the season! 🧡 Here’s how I cut down on calories when ordering:

✴️ order a tall instead of a grande (-80 cal)
✴️ hold the whipped cream (-70 cal)
✴️ swap out regular milk for non-fat milk (-50 cal)
✴️ reduce the pumps of syrup…I’m not a sugar-free syrup girl and I don’t think 1 less pump changes the flavor (-30 cal per pump)

I only indulge once, maybe twice a week, but these customizations keep me on track! My tall pumpkin spice latte comes in at 150 calories vs. 300 calories! 🧡

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I don’t have time to spend on my makeup in the m I don’t have time to spend on my makeup in the morning so here’s my 5 minute clean makeup routine explained in under a minute! 🤗 Featuring:

•Beautycounter Skin Twin Foundation
•Beautycounter Lid Glow Cream Shadow
•Beautycounter Cheeky Clean Cream Blush
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Laundry is a perpetual chore in my house. 🧺 Jus Laundry is a perpetual chore in my house. 🧺 Just when I think I'm finished with all the loads, more dirty clothes appear and it's time to start another load. Unfortunately my swap for today doesn't fix that 😆, but it does fix the need for a non-toxic, natural and affordable fabric softener. I'm no where near being 100% chemical-free in our house, but I've made swaps here and there that make me feel pretty good about the everyday changes I'm making to a healthier lifestyle. ⁠
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Go to the link in our bio @everydayroadtohealthy to read more.⁠
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Still don’t love my wrinkles ☺️, but when I Still don’t love my wrinkles ☺️, but when I saw this quote, I thought it was fitting to share on so many levels. It’s definitely optimistic and happy like how a lot of his music made us feel! 🏝️😄

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For the month of September, I will be donating pro For the month of September, I will be donating proceeds from all my Beautycounter sales (plus a match by my company Ashburn Accounting) to MIB Agents, a pediatric osteosarcoma nonprofit, in memory of Deena’s son, Owen, who lost his cancer battle in 2012 at the age of 16. 

From 9/5-9/14, I will host a virtual pop-up on our ✨Clean Beauty by Erth✨ Facebook group page where I will do some concentrated posts about Beautycounter, as well as hold a raffle for free products. If you or someone you know has wanted to try clean skincare or learn more about Beautycounter, please join the page before Sep 5th by going to the link in our profile @everydayroadtohealthy or message me about joining. You can also just order directly from me through my personal link from 9/1/23-9/30/23 and any proceeds I make during the whole month of September will be donated.

Thanks for helping me give to something that means a lot to me!

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Hi 👋 I’m Angela. Welcome to my everyday road Hi 👋 I’m Angela. Welcome to my everyday road to a healthy-ish lifestyle! 😆 

I will be the big 5-0 next year 🎉 and I really want to be in better shape by the time I get there. Most days I *think* about exercising, but I’m constantly sabotaging my own efforts. My biggest problem is I don’t prioritize my exercise time. I tried adding it as a meeting on my calendar, but I know it’s a “flexible” meeting so I’m always cutting into that time, to the point where I tell myself I no longer have the time. 🤷🏻‍♀️ And if I sit down at my desk in the morning and start checking work emails, the probability that I’ll fit in a workout goes down exponentially.

Today I chose not to sit down at my desk right away. Instead, I saw my kid off to school then went straight to the gym. Everything else waited until I got home, and the rest of the day I was able to focus without feeling guilty that I had not worked out. 

Today was just one day. I don’t know if it will stick, but I hope it does. I feel better about this plan than any other I have tried. It feels sustainable. 💪🏼

How about you? How do you make sure you fit in time for your health? How do you motivate yourself?

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I’m not getting any younger, and neither is my s I’m not getting any younger, and neither is my skin. The dry and spotty mature skin struggle is real. But I am convinced this PM routine that I do every other night, along with my daily AM vitamin C serum,  helped me with my melasma. 

Every other night I use:

✅Counter+ Lotus Glow Cleansing Balm
✅Reflect Effect Overnight Resurfacing Peel (the piece de resistance)
✅All Bright Brightening Facial Oil 

And don’t forget daily C Serum and sunscreen, sunscreen, sunscreen. 

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It’s Veggie Bag delivery day from South Mountain It’s Veggie Bag delivery day from South Mountain Creamery! I don’t usually go online to see what’s coming so it’s almost always a surprise. But I love it because once I see what I have, it really helps with planning for the next week.
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