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March 16, 2011 ·

Flaxseed, it may not enable you to leap tall buildings in a single bound but it is a “Super” seed

Healthy Eating

Ever wonder how we decide what topics to write about… It usually goes something like this:

  • Deena: So I’ve been hearing a lot about flaxseed lately.
  • Angela: Yeah, I add it to my oatmeal everyday for breakfast.
  • Deena:  Oh, great.  So what does it do?
  • Angela:  Well I know it’s packed with nutrients but I’m not sure exactly what…

Thus, today’s fun topic: FLAXSEED.  We know you all we’re just asking yourselves the same questions.  What is flaxseed?  And why would I want to consume it?

Flaxseeds look like large shiny sesame seeds.  They can vary in color from dark red to brown.  They can be purchased from the grocery store in either the seed form or grounded up (flaxseed meal).  If you purchase them in seed form you will need to grind them as the nutrients aren’t easily absorbed from the whole seed.  The flaxseed can be easily grounded using a food processor or coffee grinder.  It is generally recommended to grind them as you consume them as the oil in the flaxseed spoils quickly.  If you purchase the flaxseed meal, store the unused portion in the refrigerator to keep it fresh longer.

So now that we know what they are.. the next question is why would I want to eat them?

Flaxseeds are commonly referred to as a Super Seed as opposed to a Super Food (like oats, beans, tomatoes). Flaxseeds not only provide a significant source of omega-3 fatty acids, they also have fiber, protein, magnesium, iron and potassium all wrapped up in that little seed.

  • Omega-3 fatty acids are termed “essential” because they are necessary for survival yet cannot be produced by our bodies.   Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development.  Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.
  • Flaxseed is also a rich source of dietary fiber, both soluble and insoluble, making it a useful digestive aid.
  • And finally flaxseed is one of the best source of lignans, a nutrient with antioxidant properties.  Lignans help to balance the estrogens in the body and protect against breast cancer.

So now that we know all of the benefits of this little seed, it’s also important to note that you only need one to two tablespoons of ground flaxseed per day.  You can consume it by adding it to your morning bowl of oatmeal, cereal or yogurt.  It could also added to bread, muffin or pancake mixes.  Personally, I’ve started adding a spoonful or two to my morning fruit smoothie and drink it on my way into the office.

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☘️Happy St. Patrick’s Day! ☘️ I’m we ☘️Happy St. Patrick’s Day! ☘️ 

I’m wearing my green today and preparing to make some corned beef and cabbage for dinner, but what is this day about? Here are some fun facts:
☘️
What are we celebrating? St Patrick’s Day commemorates the patron saint of Ireland, a missionary who brought Christianity to Ireland. It is celebrated on March 17th, which is the day he is believed to have died.
☘️
Why shamrocks? St. Patrick used the 3-leaf shamrock to explain the Holy Trinity.
☘️
Why green? Green has tradition in Ireland but an old folklore states that wearing green makes you invisible to leprechauns. If they can see you, they will pinch you! 
☘️
Why corned beef and cabbage?  Well, corned beef and cabbage is NOT the traditional dish in Ireland! When Irish immigrants came to America, they couldn’t afford the more traditional pork and bacon, so they used the cheapest cut of meat they could find, beef brisket. So corned beef (not in any way related to corn but is a reference to the brine) and the inexpensive vegetable, cabbage, became the celebration dish of choice. (Side note, if you are Catholic and St. Patrick’s Day falls on a Friday during Lent, like today, diocese will usually issue a dispensation from abstinence, which means meat can be eaten today.  So queue the corned beef!).
☘️
#funfactfriday #stpatricksday
Because I love this quote so much, I had to upgrad Because I love this quote so much, I had to upgrade it from a story to a post. Michelle Yeoh, 60 years old, is the first Asian woman to win an Oscar for best actress for her performance in Everything Everywhere All at Once. 🏆What an inspiration! 💗 And not to be overshadowed, Jaime Lee Curtis won her first Oscar for a supporting role in the same movie. She is 64.

🌟It’s never too late!🌟

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💚 Start where you are. 🤎
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2022, you were filled with some great memories! I’m always sad to see another year go by. But I’m looking forward to making memories in 2023! 
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#everydayroadtohealthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyhabits #selfcare #healthandwellness #healthandfitness #startwhereyouare #earthdayeveryday #healthyfood #fitness #fitnessjourney #healthjourney #fitnessmotivation #healthyrecipes #rice #howtomakerice #ricecooker #perfectrice #jasminerice
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